Longa vs Sleep Pattern Lab

Your health data already exists. Longa explains it. Every morning, Longa reads your Apple Health data and writes you a few honest sentences about how yesterday actually went — measured against your own 7- and 30-day baselines, not population averages. Not another dashboard of scores to decode. YOUR MORNING READ How you slept, where your HRV and resting heart rate landed, whether you're recovered, and one thing worth doing today. In plain language, in about the time it takes to drink coffee. ASK ABOUT YOUR OWN NUMBERS "Why am I tired?" "Is my resting heart rate trending up since I changed jobs?" "Am I recovered enough to train?" Longa answers from your actual data, not generic advice — and shows the numbers it used. MEASURED AGAINST YOU Your baselines, not averages for your age bracket. A 52 ms HRV means nothing on its own; what matters is whether it's up or down for you. FOR LIFTERS Connect Hevy and Longa reads your full training history alongside sleep and recovery — spotting lifts that have been flat for months, and building updated routines back into Hevy once you confirm them. WEEKLY RECAP Every Sunday, the bigger picture: what moved, what didn't, and what to prioritise next. BUILT ON APPLE HEALTH Works with whatever you already wear. If your watch or ring writes to Apple Health, Longa can read it. PRIVATE BY DESIGN Your health data is read on your iPhone and processed only to answer you — never stored on our servers. Your chats and reports live on your device and your own iCloud. The morning report is free. Longa Pro unlocks the full report and unlimited coaching, with a free first week. Longa Pro is an auto-renewable subscription. Cancel anytime in Settings. Terms: https://leethub.io/longa/terms · Privacy: https://leethub.io/longa/privacy Longa provides wellness and educational insights. It is not a medical device and does not provide medical advice, diagnosis, or treatment.

Sleep Pattern Lab helps you explore the relationships between your sleep and your health, activity, and fitness data from Apple Health. Built for Apple Watch users, Sleep Pattern Lab analyzes your sleep records alongside selected health metrics to surface correlations across Total Sleep, Deep Sleep, and REM Sleep. See how patterns in movement, heart rate, recovery, exercise, daylight, mindfulness, and other Apple Health data may relate to the way you sleep. Sleep Pattern Lab presents your data clearly, with correlation values, sample counts, and statistical evidence included for each result. It gives you a more transparent way to explore sleep patterns while keeping the interpretation grounded in the numbers. Features include: - Sleep correlations for Total Sleep, Deep Sleep, and REM Sleep - Apple Health and Apple Watch sleep data support - Comparisons with heart rate, HRV, steps, exercise, calories, daylight, respiratory rate, VO2 Max, blood oxygen, mindfulness, and more - Adjustable date ranges for reviewing longer-term patterns - Clear correlation values and statistical evidence - 100% free to use - Private, on-device health analysis Your Health data stays on your device. Sleep Pattern Lab does not sell your data, share it with third parties, or use it for advertising or tracking. Sleep Pattern Lab is for informational use only. Correlations do not prove cause and effect and are not medical advice.