Longevity Arc vs Longa

Longevity Arc turns your Apple Health data into five clear longevity signals. Instead of digging through scattered charts, you can see HRV, fitness, sleep, gait, and cardiac load together in one simple dashboard designed to help you understand how your body is trending over time. Built for people who care about healthspan, recovery, and long-term performance, Longevity Arc helps you spot changes faster and focus on the metrics that matter most. The app is designed to feel simple at a glance while still giving you useful depth when you want to explore trends and patterns. What you can do in Longevity Arc: - Track five science-inspired longevity signals from Apple Health in one place. - Review your HRV, sleep, fitness, gait, and cardiac-load trends without jumping between different screens. - Get a clearer picture of how daily habits may affect your long-term trajectory. - Use a private, HealthKit-powered experience built around your own data. Why people use Longevity Arc: - Apple Health already contains valuable signals, but they are often fragmented and hard to interpret quickly. - Longevity Arc brings those signals together into a more readable view so you can check your status in seconds. - The focus is not noise or endless scores - it is a cleaner way to monitor meaningful change over time. Privacy and data: - Longevity Arc works with your Apple Health data. - You stay focused on your own signals, trends, and progress. Ideal for: - Biohackers tracking recovery and resilience. - Health-conscious users who want a simpler Apple Health dashboard. - Founders, athletes, and everyday users trying to balance stress, fitness, and sleep over time. Privacy Policy: https://longevityarc.app/privacy Terms of Use: https://longevityarc.app/terms

Your health data already exists. Longa explains it. Every morning, Longa reads your Apple Health data and writes you a few honest sentences about how yesterday actually went — measured against your own 7- and 30-day baselines, not population averages. Not another dashboard of scores to decode. YOUR MORNING READ How you slept, where your HRV and resting heart rate landed, whether you're recovered, and one thing worth doing today. In plain language, in about the time it takes to drink coffee. ASK ABOUT YOUR OWN NUMBERS "Why am I tired?" "Is my resting heart rate trending up since I changed jobs?" "Am I recovered enough to train?" Longa answers from your actual data, not generic advice — and shows the numbers it used. MEASURED AGAINST YOU Your baselines, not averages for your age bracket. A 52 ms HRV means nothing on its own; what matters is whether it's up or down for you. FOR LIFTERS Connect Hevy and Longa reads your full training history alongside sleep and recovery — spotting lifts that have been flat for months, and building updated routines back into Hevy once you confirm them. WEEKLY RECAP Every Sunday, the bigger picture: what moved, what didn't, and what to prioritise next. BUILT ON APPLE HEALTH Works with whatever you already wear. If your watch or ring writes to Apple Health, Longa can read it. PRIVATE BY DESIGN Your health data is read on your iPhone and processed only to answer you — never stored on our servers. Your chats and reports live on your device and your own iCloud. The morning report is free. Longa Pro unlocks the full report and unlimited coaching, with a free first week. Longa Pro is an auto-renewable subscription. Cancel anytime in Settings. Terms: https://leethub.io/longa/terms · Privacy: https://leethub.io/longa/privacy Longa provides wellness and educational insights. It is not a medical device and does not provide medical advice, diagnosis, or treatment.