The Silhouette Method App vs Jo Strong

Born in NYC and created by Alexis Sweeney: The Silhouette Method helps you attain real results from anywhere. Low-Impact. Pilates-Based. Whether you are booking your in-person experience at our NYC Studio, or booking your Livestream class, or streaming 400+ on-demand routines The Silhouette Method is made to help you achieve your strongest potential in a safe and effective manner, all while having fun and moving to a deep house beat. Exclusive Class Formats: Signature [Form-focused, nonstop movement that elevates your heart rate, plus enhances your flexibility + strength + muscular endurance all in one] Fire Abs [You've never felt a change in your core like this before] Slow Sculpt [Experience a deep, smoldering full-body burn] Barre Elevated [a beat-based dynamic take on a traditional "Barre" class] Power Dance Cardio [Follow-along movement with full-body conditioning] Features: - Multiple challenges in the On-Demand Library a year - Easily manage your scheduling for all Livestreams and In-Person Studio classes - Celebrate milestones together (i.e. 50 classes!) - Prenatal and Postnatal Library On-Demand - Individualize your workout experience (routines filter from 5-50 minutes) - Beginner, Intermediate, and Advanced [Pro] routines available - Start without props, then when you are ready advance to adding in a Pilates Ball, Ankle Weights, and Gliders or Socks You'll never be bored again ... Elevate your routine with consistency, community, and un-paralled programming from anywhere. For more head to our website: TheSilhouetteMethod.com

Transform the way you move, eat, and feel. Jo Strong is built to help you grow stronger, move more confidently, and feel better in your body without the guesswork. It blends mobility, stability, and strength training into one personalized program designed around how you actually live. Whether you’re just getting started, getting back into a routine, or chasing a new goal, your coach meets you where you are. TRAIN SMARTER - Comprehensive Workouts: Access a deep library of exercises that blend mobility, stability, and strength. - Move with Confidence: Build the strength and control to move well in everyday life. - Flexible Training: Follow a personalized plan from your coach or build your own workouts from our exercise library. EAT FOR LIFE - Sustainable Nutrition: Skip the extreme diets. Get practical guidance for healthy eating patterns developed with input from registered dietitians. - Fuel Your Body: Learn realistic ways to nourish yourself based on real-world habits, not rigid rules. BUILD LASTING HABITS - Track Progress: Log workouts, mobility sessions, and meals to see how far you’ve come. - Stay Consistent: Habit-building tools help you turn healthy choices into second nature. - Connect with Coaching: Working with a coach? Schedule sessions and get personalized feedback directly through the app. This isn’t about quick fixes or short-term challenges. It’s about moving better, eating well, and building a lifestyle you can keep. Start your journey today.