Flame vs RepRise

A clearer plan for every workout. Build a routine that fits your week, record each set and keep your training history in one place. Flame helps you focus on the session in front of you and see what you have done before. PLAN YOUR NEXT SESSION Choose a workout program or create your own. Arrange exercises, set your target sets and reps, and have your plan ready before you get to the gym. LOG EVERY SET Record weight and reps as you train. Check your previous workout, manage rest between sets and keep barbell, dumbbell, machine and bodyweight sessions together. SEE YOUR TRAINING HISTORY Review completed workouts, training volume and personal records. Charts and the 1RM calculator help you put changes in context over time. KEEP EXERCISES ORGANIZED Browse exercise guidance, see the muscles involved and keep the details of your routine easy to find. FLAME PRO A subscription unlocks advanced statistics and training insights. See available plans and prices in the app. Questions or feedback? sean@teamspinoff.com Privacy: https://teamspinoff.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

RepRise is a simple workout tracker and gym log built for strength training, weightlifting, bodybuilding, and anyone who wants to record sets, reps, and weight without getting lost in a complicated fitness app. Start a blank workout, repeat your last session, or reuse a saved routine. Add exercises from the built-in library or create your own, then record each set while viewing your previous performance beside it. TRACK EVERY LIFT • Record weight, reps, and completed sets • See your previous performance while you train • Add custom exercises and workout notes • Use an optional rest timer between sets • Resume an unfinished workout whenever you return BUILD WORKOUTS YOUR WAY • Create push, pull, legs, upper-body, or custom workouts • Save completed workouts as reusable templates • Reorder, replace, add, or remove exercises • Repeat any workout from your history • Log workouts completed on an earlier date SEE YOUR STRENGTH PROGRESS • View clear progress charts for each exercise • Track estimated strength, best weight, and training volume • See personal records and recent performance • Compare new sets with your previous workout • Review weekly workout and completed-set totals FAST AND SIMPLE BY DESIGN RepRise keeps the focus on your training. There is no social feed, no complicated coaching system, and no account required. Your workout history is stored locally on your device. Whether you are following a push-pull-legs routine, bodybuilding program, powerlifting plan, or your own gym routine, RepRise makes it easy to log your lifts and see whether you are getting stronger. Start your next workout, track every rep, and rise stronger with RepRise.