Protein Tracker vs Workout Tracker

Protify: Track Protein, Macros & Calories Accurately, Simply, and Ad-Free Meet Protify, a fast and simple way to track your protein intake, macros, and calories without ads, clutter, or complicated setup. Whether you are building muscle, losing fat, or improving your nutrition, Protify helps you stay consistent and informed. How It Works: - Set your protein, macro, and calorie goals or use the science backed protein recommendation calculator. - Log meals quickly using Quick Add, Favorites, or full meal entries. - Review your progress, adjust as needed, and stay consistent with reminders and insights. Key Features: Fast, Flexible Logging: Log meals in seconds using Quick Add for speed, Favorites for repeat meals, or full meal entry for detail. Designed to fit into your day without slowing you down. Protein, Macro, and Calorie Tracking: Track your daily intake in one place with clear totals and progress toward your goals, helping you stay aware without constant micromanagement. Science Backed Protein Intake Calculator: Calculate a recommended protein intake based on evidence based guidelines, giving you a clear target that adapts to your needs. Custom Goals and Reminders: Set your own protein, macro, and calorie goals and use reminders to stay consistent, even on busy days. Editable History: View and edit your full nutrition history at any time. Make corrections, review past days, and keep your data accurate and reliable. Detailed Insights and Progress Tracking: See trends over time with graphs, averages, and totals that make progress easy to understand and act on. Clean, Easy to Use Design: A simple interface with Dark Mode and Light Mode support keeps the focus on your data, not the app itself. No Ads: Protein Log is completely ad free, so nothing gets in the way of tracking your nutrition. Free vs Protify Premium: Free Version - Track protein, macros, and calories - Fast meal logging and editable history - Custom goals and reminders - Science backed protein calculator Protify Premium - Access to the full food database - Export your data anytime - Detailed insights and progress tracking with graphs and trends Start tracking smarter with Protify and build better nutrition habits with clarity and consistency. Privacy Policy: https://shehrbano.cc/privacy-policy-protify/ Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support:https://shehrbano.cc/protify-support/

THYMOS is an offline-first workout tracker for serious strength training. Log your lifts fast, track real progress, and keep control of your training data. No account required. No social feed. No distractions during your workout. From barbells and dumbbells to machines, bodyweight exercises, and weighted calisthenics, THYMOS helps you record every set with less friction. WHY THYMOS? • Works offline • No account required • Fast set logging • Privacy-focused by design • No ads or social feed • Built for strength training, hypertrophy, powerlifting, and weighted calisthenics • Supports beginner, intermediate, and advanced training styles BUILT FOR REAL TRAINING THYMOS is designed around real training. Log sets, reps, weight, effort, and key workout details without fighting the app between sets. Track: • Warm-up sets • Working sets • Drop sets • Back-off sets • AMRAP sets • Failure sets • Supersets • Rest times • Bodyweight and external load The rest timer is built to support your session, not interrupt it. The plate calculator helps you load the bar faster. Bodyweight volume tracking gives a clearer picture of progress for calisthenics and weighted movements. SMART PROGRESSION GUIDANCE When your history supports it, THYMOS can suggest adding weight, repeating the current load, or returning lighter after a long break. Suggestions use completed sets, rep targets, effort, equipment, and training history across supported built-in and custom programs, plus saved templates. Nothing changes unless you tap Apply. WORKOUT PROGRAMS Choose from 26 expert-curated workout programs for different levels and goals. Choose from: • Beginner foundation programs • Upper/lower splits • Push/pull/legs programs • Dumbbell-only programs • Bodyweight training programs • Hybrid barbell and calisthenics programs • Weighted calisthenics programs Programs are built with progression, deloads, and practical training structure in mind. You can see why a program was selected, swap exercises, or change your plan when needed. EXERCISE LIBRARY THYMOS includes a comprehensive exercise library covering major muscle groups and movement patterns. • 430+ built-in exercises • Barbell, dumbbell, cable, machine, and bodyweight movements • Weighted pull-ups, weighted dips, and calisthenics variations • Form cues for each movement • Custom exercise creation WEIGHTED CALISTHENICS SUPPORT THYMOS treats weighted calisthenics as a first-class training style. Track bodyweight, external load, and total system weight for movements like weighted pull-ups and weighted dips. Follow progressions and build strength without forcing calisthenics into a generic lifting format. HONEST TRAINING ANALYTICS THYMOS focuses on useful, transparent training data. • Personal record tracking • Muscle group heatmap • Volume tracking by set type • Exercise-by-exercise progress • Clear 1RM estimates • Workout history and trends Measured data stays separate from estimated data, so your progress is easier to understand. YOUR DATA, YOUR RULES THYMOS is built for lifters who care about privacy and control. • No account required • Training data stays on your device • Optional cloud backup, when enabled • CSV and JSON export • No ads • No social feed • No likes, followers, or leaderboards WHAT THYMOS DOES NOT DO THYMOS is a training tool, not a social network. • No public feed • No follower system • No leaderboards • No streak pressure • No fake badges • No notification spam START TRAINING WITH LESS FRICTION THYMOS is for people who want a serious workout log, fast set tracking, clear progress data, and full control over their training history. Lift. Log. Own your data. A free trial is available. Monthly, annual, and lifetime options are offered through in-app purchase. Terms of Use: https://thymos.fit/terms Privacy Policy: https://thymos.fit/privacy