Spring vs Cascade

Spring: Daily Habit Tracker Build better habits, break bad ones, and watch your streaks grow. Spring is a simple, privacy-focused habit tracker designed to help you stay consistent without the complexity. WHY SPRING? Unlike other habit apps that overwhelm you with features, Spring focuses on what actually works: tracking your progress, staying accountable, and celebrating your wins. CORE FEATURES Simple Habit Tracking Create daily habits and check them off with a tap. Morning routines, evening wind-downs, or anytime goals—organize habits by time of day. Abstinence Counters Breaking a bad habit? Track how long you've stayed strong with dedicated quit counters. See your progress in days, weeks, and beyond. Streak Tracking Stay motivated by building streaks. Visual progress keeps you accountable and helps turn actions into lasting habits. Smart Reminders Never forget a habit with customizable notifications. Get reminded at the right time to stay on track. Habit Notes Reflect on your journey by adding notes to your habit completions. Track context, mood, or anything that matters to you. Progress Insights View your habit history and see patterns over time. Understand when you're most consistent and where you can improve. iCloud Sync Your habits sync seamlessly across all your Apple devices. Start on iPhone, check off on iPad. PRIVACY FIRST Your habit data stays on your device. No third-party analytics, no tracking, no ads. Your personal growth is nobody's business but yours. SPRING+ PREMIUM Get unlimited habits and counters with Spring+. Free users can track up to 5 habits and 2 counters. • Monthly: $4.99/month • Yearly: $34.99/year ($2.92/month) Payment is charged to your Apple ID account. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://offmenu.design/spring/privacy

Cascade blocks the apps you pick, for as long as you pick. The rest of the app is about the moment you want to open them anyway. THE MODES - Zen: block your apps for a time you choose. You can stop anytime. - Monk: locked until the timer ends. Longer sessions earn a few short unlock windows for real needs. If you want to stop early, Cascade first asks what you are feeling. - Vault: no stopping early. You get 3 passes a week, each opens your apps for 15 minutes. WHEN THE URGE COMES The feeling you name decides what you get: a short breathing exercise, a small thing to do away from the screen, or a question to think about. Each takes a minute or two. None of them lead back to the feed. ROUTINES Set the days and hours once. Sessions start and end on their own, even when the app is closed. ASK CASCADE Ask anything about the app, or just say what you want: it sets up your routine, starts a session or switches modes for you. Pro. ALWAYS ON Always locked keeps the apps you choose closed until you remove them. Check-ins add a short pause before an impulsive open. FRIENDS Add friends with a code. In the Progress tab you see each other's focus time, longest session and streak. You can invite friends into a focus session, or into a shared routine so everyone focuses at the same hours with their own apps. Every finished session also counts as a vote for the person you are becoming, and your friends can see your votes too. THE WEEKLY LETTER At the end of every week Cascade writes you a short letter: which days you focused, why you stopped, what you finished. Past letters stay in an archive. ALSO INSIDE Short meditations for focus, calm and sleep. Rewire, a course on why feeds are so hard to put down. A lock screen widget and Live Activities for your sessions. PRIVACY The list of apps you block stays on your phone. Blocking runs on Apple's Screen Time framework, on your device. We never see your apps. What you type in Ask Cascade goes to our server to be answered. PRICE Free: unlimited Zen sessions, one meditation, one Rewire lesson. Pro unlocks everything else, as a subscription or a one time purchase. The yearly plan starts with a 7 day free trial. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/