Craving Timer vs PNEU

Pause Timer is a simple "emergency brake" between the urge and the habit. The app helps you not ban everything at once, but buy time: postpone the next stick/cigarette/puff, spot patterns, and gradually increase intervals. HOW IT WORKS 1. Tap one big button — the timer starts from your last time. 2. If too soon — the app shows how long to wait (it factors in how many "chances" you have left today). 3. Before logging, pick a reason: habit, stress, boredom, other, or "don't know." Tips help you switch focus and ride out the peak. WHAT'S INSIDE • Circular timer — shows how much time has passed. • Recommended interval — gently reminds when to wait a bit longer. • Daily counter — limit and "how many left" in clear blocks. • Weekly chart — 7-day progress: where control grows, where it dips. • Craving reasons — see triggers (stress/boredom/habit) and act on them. • Tip reminders — short ideas for what to do instead of autopilot. FOR WHO — If you want to quit and care about small steps. — If you use cigarettes, vape, or heated tobacco (sticks) and want to keep the habit under control. — If you slip on autopilot and want awareness without guilt. PRINCIPLES • No guilt or pressure: you decide how to use the app. • No sign-up: everything works right away. • Privacy: data stays on your device. No accounts or server uploads. WHY A TIMER Cravings come in waves: first "need it now," then it gets easier. The timer shifts focus from "want" to "wait a bit longer." You see numbers, not feelings — that reduces autopilot. IMPORTANT This app is not a medical device. If you need help with addiction — seek a specialist.

Feel overwhelmed? PNEU helps you breathe through stress, anxiety, and big emotions with guided exercises that actually work. Whether you're managing a hectic workday, helping your child through a meltdown, or just need a moment to reset—PNEU puts powerful regulation tools in your pocket. BREATHE WITH PURPOSE Our signature breathing orb syncs to a healthy resting heart rate (65 BPM), guiding you through scientifically-backed breathing patterns. Feel gentle haptic pulses match your breath. Watch the orb expand and contract. No counting. No confusion. Just calm. Choose your session: • 30-second Quick Calm • 1-minute Reset • 3-minute Deep Regulation • 5-minute Full Session MR. JACKSON'S VOICE Skip the robotic text-to-speech. PNEU features warm, human voice guidance from Mr. Jackson—like having a calm mentor coaching you through each breath. BUILT FOR FAMILIES Create profiles for everyone in your household: • Adults get professional, focused tools • Teens get relatable guidance • Kids get playful exercises with fun achievements Each profile tracks its own progress, favorites, and badges. COMPLETE TOOLKIT • Breathing Exercises - Guided breath pacing with visual orb and haptic feedback • Grounding Techniques - 5-4-3-2-1 sensory exercises for anxiety • Mindful Movement - Micro-movements for desk breaks • Quick Journal - Reflect after sessions • Progress Tracking - See patterns and celebrate streaks • Crisis Resources - One-tap access to helplines EARN ACHIEVEMENTS Stay motivated with badges like "First Breath," "Week Warrior," and "Breathing Master." 20+ achievements to unlock! 12 LANGUAGES English • Spanish • French • German • Portuguese • Chinese • Japanese • Korean • Arabic • Hindi • Hungarian • Polish YOUR PRIVACY, PROTECTED • Data stays on YOUR device • No account required to start • No ads. No tracking. Ever. PNEU is a wellness tool designed to support emotional regulation. It is not a replacement for professional medical or mental health treatment. Take your first breath toward feeling better. Download PNEU today.