Mindful Walker vs Cadence

Walk with rhythm. Care for your heart. This app is a calm companion for building a healthy walking habit through rhythm, intention, and mindful pauses — inspired by Japanese walking principles and discipline. Rather than pushing speed, distance, or competition, the app guides you through Japanese-inspired rhythmic, interval-based walking, focusing on balance, consistency, and awareness. The approach emphasizes steady rhythm, intentional pauses, and respect for the body’s natural pace. Each walk follows a gentle structure of movement and rest, helping you tune into your heartbeat, breathing, and inner state. Over time, this simple ritual becomes a sustainable habit — calm, focused, and easy to return to every day. Why Japanese-inspired rhythmic walking? Japanese walking philosophy values rhythm, simplicity, and the concept of “Ma” — the meaningful space between movements. By combining rhythm with intervals, walking becomes not just exercise, but a mindful daily practice that supports long-term heart awareness and overall well-being. Features • Guided Japanese-inspired rhythmic walking sessions • Interval-based pace with intentional pauses • Calm, minimal interface designed for focus • Apple Watch support for effortless, distraction-free walks • No pressure, no competition, no noise This app is not about doing more — it’s about walking with intention. Build a daily habit that supports both body and mind, one rhythmic step at a time. Premium Upgrade to Premium to unlock the full experience. • Unlimited rhythmic walking sessions • Full access to interval customization • Apple Watch integration without limits • Support ongoing development Subscription Details • $4.99 per month • 3-day free trial • Payment will be charged to your Apple ID account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • You can manage or cancel your subscription anytime in your Apple ID account settings Privacy & Terms We respect your privacy. The app is designed to be calm, private, and free from unnecessary data collection. Terms & Conditions: https://docs.google.com/document/d/1HXOK1Yo-7UrPew5pSTLva9CYnUwjrLa1kg7GLh-cTtQ/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/16ntAq5dIQI91vtQ8qKBn--0iytrm2FideVU4vE6x8DM/edit?usp=sharing Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Important Note This app is intended for general wellness and lifestyle purposes only. It does not provide medical advice, diagnosis, or treatment.

Step tracking that stays out of your way Cadence helps you build a consistent walking habit without the usual noise. No social feed. No gamification. No upsells. Just an honest, clear picture of how you move every day. Weekday and Weekend Goals Most days aren't the same, so your goals shouldn't be either. Set separate targets for weekdays and weekends. Cadence automatically applies the right goal each day, and your history always reflects the target that was active on that specific day. Past records are never rewritten. Changed your mind about a goal? You can apply any update retroactively across your entire history with a single tap. Heatmaps You Can Actually Explore See your walking rhythm hour by hour. Scrub through today's heatmap to pinpoint exactly when you were most active, or zoom out to spot long-term patterns across weeks, months, and years. Beautifully color-coded and easy to understand. No chart reading required. Steps, Distance, Floors, and Calories Every day shows your full activity picture — steps, walking distance, flights climbed, and active calories. See how your week is shaping up with a projected end-of-week step total based on your current daily pace. Apple Watch and Complications A native three-page Apple Watch app gives you today's steps and progress, your full week chart, and goal settings directly on your wrist. Eight thoughtfully designed complications work beautifully on any watch face. Goals sync instantly between iPhone and Watch in both directions. Private by Design No account. No sign-up. No ads. Your health data stays on your device and syncs privately through your own iCloud. No analytics. No tracking. Your History, Restored Install Cadence on a new device signed into the same iCloud account and your complete history restores automatically — goals included. No exports or manual backups needed. Core step tracking, the Apple Watch app, and all complications are completely free and will always remain free. There's an optional tip jar if you'd like to support ongoing development.