Mindful Walker vs Interval Timer

Walk with rhythm. Care for your heart. This app is a calm companion for building a healthy walking habit through rhythm, intention, and mindful pauses — inspired by Japanese walking principles and discipline. Rather than pushing speed, distance, or competition, the app guides you through Japanese-inspired rhythmic, interval-based walking, focusing on balance, consistency, and awareness. The approach emphasizes steady rhythm, intentional pauses, and respect for the body’s natural pace. Each walk follows a gentle structure of movement and rest, helping you tune into your heartbeat, breathing, and inner state. Over time, this simple ritual becomes a sustainable habit — calm, focused, and easy to return to every day. Why Japanese-inspired rhythmic walking? Japanese walking philosophy values rhythm, simplicity, and the concept of “Ma” — the meaningful space between movements. By combining rhythm with intervals, walking becomes not just exercise, but a mindful daily practice that supports long-term heart awareness and overall well-being. Features • Guided Japanese-inspired rhythmic walking sessions • Interval-based pace with intentional pauses • Calm, minimal interface designed for focus • Apple Watch support for effortless, distraction-free walks • No pressure, no competition, no noise This app is not about doing more — it’s about walking with intention. Build a daily habit that supports both body and mind, one rhythmic step at a time. Premium Upgrade to Premium to unlock the full experience. • Unlimited rhythmic walking sessions • Full access to interval customization • Apple Watch integration without limits • Support ongoing development Subscription Details • $4.99 per month • 3-day free trial • Payment will be charged to your Apple ID account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • You can manage or cancel your subscription anytime in your Apple ID account settings Privacy & Terms We respect your privacy. The app is designed to be calm, private, and free from unnecessary data collection. Terms & Conditions: https://docs.google.com/document/d/1HXOK1Yo-7UrPew5pSTLva9CYnUwjrLa1kg7GLh-cTtQ/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/16ntAq5dIQI91vtQ8qKBn--0iytrm2FideVU4vE6x8DM/edit?usp=sharing Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Important Note This app is intended for general wellness and lifestyle purposes only. It does not provide medical advice, diagnosis, or treatment.

Tempo is a focused interval timer for workouts that need structure without getting in your way. Build sessions for HIIT, Tabata, running, walking, Japanese interval walking, jump rope, abs, boxing, hiking, mobility, or your own custom training rhythm. Create interval workouts quickly with work, rest, warmup, cooldown, repeat groups, labels, distance targets, and optional GPS tracking. Start from Tempo presets or make your own timers for anything from 30/30 jump rope to long run-walk sessions. During a workout, Tempo keeps the important things readable: current interval, time left, elapsed time, next intervals, distance, pace, heart rate, calories, and steps when enabled. Audio cues, haptics, countdowns, and the Tempo jingle help you stay on track while your music keeps playing. Tempo is built for real training: - Fast workout builder with labels, duplicate, reorder, and repeat groups - Default workouts for walking, running, HIIT, jump rope, abs, boxing, hiking, and more - Japanese interval walking: 3 minutes fast, 3 minutes easy, for 30 minutes - Time, distance, and step-based interval options - Optional GPS for distance and pace tracking - Optional Health access for heart rate, calories, steps, and workout summaries - Live interval list so you can see what is coming next - Workout history with redo, summaries, splits, distance, calories, and steps - Audio cues, vibration cues, countdowns, and progress cue settings - Front or back camera video mode with a minimal timer overlay - Themes, unit settings, and cue preferences that stay remembered Tempo respects that not every interval workout is a run. Use it for conditioning, strength circuits, outdoor walks, treadmill work, jump rope rounds, boxing rounds, focused mobility, or any timer-based routine. Privacy matters. Tempo does not sell or share your workout data. Health, GPS, camera, motion, and notification access are optional and are used only for the interval features you choose to enable. Tempo Premium unlocks unlimited custom interval workouts, removes start ads, enables video mode, and adds live heart rate, calorie, and step metrics. A one-time lifetime purchase and weekly option are available. Privacy Policy: https://foggoapps.vercel.app/tempo/privacy.html Terms of Use: https://foggoapps.vercel.app/tempo/terms.html