Lift Planner vs Repstack

Lift Planner is a strength-training app for people who want a training system, not only a notebook. It helps you run structured cycles, log every set, and get targets that adapt to how training actually feels. Progression that responds to you Training follows RIR-based periodization through the mesocycle. After sets, you can rate how they felt; the app uses that to tune upcoming weight recommendations. Pain or discomfort can pause progression so you are not pushed blindly. Deload is built into the cycle design. When weights do not line up with your equipment, the system can adjust reps so the stimulus stays coherent. Built for real gyms Model your equipment, build from templates, grow a deep exercise library (including custom movements), and review history with analytics. Multiple profiles on one device keep households or clients separate. Private and portable Data is stored on your device; you are not required to send workouts to our servers to use the app. Export and backup help you own your training history. Made for iPhone — and more Fluid native interface, Apple Watch support for training workflows, and translations to several languages available.

You already have a training program. You just need a better place to put it. Repstack is the fastest way to get your training program off a spreadsheet and into your pocket. Paste your program from any source — AI structures it into a clean, editable plan in seconds. No manual entry. No rebuilding it exercise by exercise. Just paste and go. Built for experienced lifters who follow structured programs and don't need an app telling them what to do. No coaching. No recommendations. No charts. Just your program, organized and ready to use. IMPORT FROM ANYWHERE — INSTANTLY • Paste from Google Sheets, Apple Notes, PDFs, coach emails, or text messages • AI parses any format — spreadsheets, plain text, tables, whatever you have • Preserves your exact exercises, sets, reps, RPE, and notes • Handles complex notation: 3x5 @8, 5/3/1, AMRAP, top sets, backoffs • Your entire program is structured and usable in seconds — not hours EDIT FASTER THAN ANY OTHER APP • Chat with AI: "Add bench press 5x5 at RPE 8" — done • "Superset curls and pushdowns, 3 rounds" — done • "Make all sets AMRAP" — done • Full manual editing too — tap any exercise, set, or note to change it • Supersets, circuits, exercise groups — all seamless STRUCTURED FOR REAL PROGRAMS • Weeks and training days — the way real programs are written • Notes at every level — program, week, day, exercise, set • Mark days and sets complete as you train • Standalone workouts for one-off sessions FAST, CLEAN, INTUITIVE • No clutter, no distractions, no features you'll never use • Opens instantly — your program is right there • Every action is one or two taps • Designed for the gym floor, not the couch PRIVATE BY DEFAULT • All data stored locally on your device by default • Pro subscribers get automatic cloud backup — stored securely, not tied to your name or email • AI features send your text for processing — not stored after use • No accounts, no analytics, no tracking, no social features REPSTACK PRO • Unlimited AI imports and chat edits • Automatic cloud backup to restore across devices • Monthly or yearly subscription Built for powerlifters, bodybuilders, and anyone running a structured program who's tired of squinting at a spreadsheet between sets. Privacy Policy: https://repstack.up.railway.app/privacy Terms of Use: https://repstack.up.railway.app/terms