UnloopNow vs Exercise Form Guide

You know you're on your phone too much. You've tried to stop a hundred times. And lost a hundred times. Not because you're weak – but because willpower alone doesn't work. UnloopNow is different. No motivational quotes, no timer you'll ignore. Instead: real physical and psychological barriers between you and your addiction. FACE YOURSELF When the urge hits, your front camera activates. You see yourself. In that moment, you decide: really going to scroll now? Research shows that self-confrontation instantly reduces impulsive behavior. Not a gimmick – science. DO SQUATS TO UNLOCK Want to open Instagram? Do 10 squats first. Your body has to work before your brain gets the dopamine hit. This breaks automatic behavior patterns and builds healthy habits at the same time. WAIT. ON PURPOSE. App Delay forces a pause before you can access a blocked app. No instant access – you have to wait. During that time, the urge often passes on its own. LOCK YOUR APPS Choose the apps that hurt you. UnloopNow locks them through the iOS Screen Time API. No workarounds, no cheating. You set the rules – the app enforces them. TRACK YOUR PROGRESS Your streak shows how many days you've stayed strong. Share your progress with friends. Every day counts, every day makes you stronger. BREATHE THROUGH IT When cravings hit, use the built-in breathing exercises. Science-backed techniques that calm your nervous system in seconds. UNDERSTAND WHY Our science lessons explain what dopamine, addiction loops, and neuroplasticity have to do with your phone behavior. Knowledge is the first step to change. — THREE PATHS. YOUR PATH. — Social Media Detox: For anyone who wants to reduce screen time and take back control of their digital life. Recovery: For anyone who wants to break problematic habits like pornography use. Science-backed lessons and practical tools. Faith-Based Recovery: For Muslims and Christians who want to use their faith as a source of strength for change. Islamic and Christian content – authentic, respectful, and uncompromising. — WHY UNLOOPNOW WORKS — Other apps rely on willpower. UnloopNow relies on science, physical activation, and self-confrontation. The combination of physical barriers (squats), psychological interventions (camera), and delay (App Delay) is unique. No other app does this. Disclaimer: UnloopNow is not a substitute for professional medical or therapeutic treatment. If you are suffering from addiction, please consult a qualified healthcare professional. This app is designed for self-help and support. Break the loop. Today. Terms of Use: https://unloopnow.app/terms Privacy Policy: https://unloopnow.app/privacy-policy

Learn the lift before you load it. Exercise Form Guide shows how each movement should look, with short videos you can watch between sets. WHAT YOU GET • 610 exercises for chest, back, shoulders, arms, legs and core • Several short form videos per exercise, from different angles • Search and muscle group filters • Favorites for the moves you use most • A weekly workout planner: add exercises to each day, rename your program and days FREE AND PREMIUM The app is free to use with ads. Open any 3 exercises of your choice for free. Premium is a one-time purchase: it removes all ads and unlocks every exercise. No subscription. Bought Premium or a plan earlier? It stays with you; use "Restore purchases" in Settings if needed. FREQUENTLY ASKED QUESTIONS How do I check my squat or deadlift form? Search the exercise, watch the short videos and compare your movement step by step. Can I plan my week? Yes. Pick exercises for each day and the plan stays on your phone. Do I need an account? No. Favorites and your plan stay on your device. Are the videos in my language? The app is in 11 languages; exercise names and most videos are in English, as used in most gyms. Languages: English, Turkish, German, Spanish, Portuguese, Japanese, French, Arabic, Ukrainian, Russian and Chinese. To change the language, open iOS Settings, scroll to Exercise Form Guide and choose Language. Videos are hosted by their creators and need an internet connection. Ads are served by Google AdMob; you choose whether to allow tracking. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://yunusgunduz.com/pp/ExerciseFormGuide_privacy_policy.html