Workout Planner & Meal Tracker vs HyperFlow

Build a workout plan you can actually follow. Fit3 helps you train with structure: plan workouts, log every set, track nutrition, and measure progress in one place. FEATURES • Personalized workout planner for gym and home workouts • Workout tracker and gym log for sets, reps, weights, and rest timers • Nutrition tracker with calorie and macro goals • Progress tracker for body metrics and training consistency • Supports strength training, calisthenics, cardio, and routine planning • Syncs key data with Apple Health TRAIN SMARTER Use clear weekly structure to stay consistent and improve over time. TRAINING + NUTRITION TOGETHER Connect your workout and nutrition data to understand what drives your results.

Progressive overload planned for every set, live tempo coaching on iPhone and Apple Watch, the AI workout optimizer, 1,500+ exercise videos and advanced analytics. Try all of it free for 7 days. Know what to train today, how hard to work, and how to progress. HyperFlow is a science-based strength coach that turns your training history, goals and recovery into practical workout guidance. GUIDANCE YOU CAN UNDERSTAND HyperFlow brings training principles into your next session: exercise selection, sets, reps and load. Explore coach insights and in-app research references to understand the reasoning behind your training. TRAIN FOR MUSCLE GROWTH Follow progressive overload with a record of your weights, reps and training volume. Log your effort with RPE to give your training more context than weight alone. A PLAN THAT TAKES YOUR TRAINING INTO ACCOUNT The AI workout optimizer and AI exercise creation are built in. Use guidance informed by your goals, training history and recovery to plan your next session. COACHING FOR EVERY REP Live tempo cues (lower, pause, lift, squeeze) on iPhone and Apple Watch keep every rep controlled, so each set counts. SEE YOUR TRAINING ADD UP Keep your workout history and review what you have done. Advanced analytics and the full exercise library with videos help you explore your training in more detail. LOGGING THAT KEEPS UP Log your workouts, sets and reps in a tap, use the rest timer, and keep your full training history. Build your next session on more than guesswork. ——— HyperFlow Max — 7-day free trial New accounts start with a 7-day free trial of everything. Cancel before it ends and you pay nothing. HyperFlow Max includes: the adaptive training plan with tempo coaching, the complete 1,500+ exercise library with video, the AI workout optimizer, advanced analytics and PR tracking, and custom & AI exercise creation. - Monthly and yearly plans both start with a 7-day free trial for new subscribers. - Payment is charged to your Apple ID at confirmation of purchase. - Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. - Manage or cancel anytime in your App Store account settings. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/