Tabata Pulse vs Proof
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Tabata Pulse
This interval timer app helps users optimize high-intensity workouts with customizable routines and clear visual progress tracking. It offers ready-to-go presets for popular training styles and a distraction-free interface to keep users focused on their performance.
- Customizable intervals
- Ready-to-go presets
- Visual progress tracking
- Clean interface
- Workout countdown
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Master Your Intervals with Tabata Interval Timer Crush your fitness goals with a sleek, intuitive interval timer designed for high-intensity training. Whether you’re a beginner or a seasoned athlete, our app provides the precision you need to stay focused on your performance, not your watch. Why You’ll Love It: • Ready-to-Go Presets: Jump straight into your workout with classic templates like Tabata (20s/10s), HIIT 30/15, or EMOM. • Fully Customizable: Tailor every second of your routine. Adjust prepare, work, and rest intervals, as well as total cycles and sets to fit your specific needs. • Visual Progress Tracking: Stay motivated by monitoring your total workouts and cumulative time directly within the app. • Clean, Modern Interface: Experience a distraction-free design with a bold visual countdown and a color-coded timeline for "Work" vs. "Rest" periods. Perfect for HIIT, Tabata, circuit training, yoga, and more. Download now and make every second count.
Proof
This app helps you meticulously log your weightlifting sets and track your progress. It automatically identifies personal records and provides insights into your training patterns and muscle engagement without any subscriptions or ads.
- Log sets in two taps
- Full lift history
- Automatic personal record detection
- Muscle training body map
- Training pattern insights
- Rest timer with Dynamic Island support
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Proof is a lifting log for people who want a record, not a coach. Most fitness apps tell you what to do. Proof measures what you did, every set, and shows you whether you beat last time. WHAT IT DOES - Log a set in two taps. Weight, reps, done. - Every lift keeps its full history. Nothing is capped or hidden. - Personal records are detected automatically and sealed the moment you hit them. - A body map shows which muscles you have trained hard and which you have skipped. - Patterns surface the honest stuff: your best day, your steadiest day, where you stall. - A rest timer that runs in the Dynamic Island and on the Lock Screen. WHAT IT DOES NOT DO - No subscription. Pay once, keep it forever. - No account. Nothing to sign up for. - No cloud. Your training stays on your phone. - No ads, no feed, no streak guilt. FREE AND PAID Log as much as you want for free, and the last 30 days are always open. A one-time unlock opens your full history, the body map over time, and every record back to day one. Built by one person who lifts and wanted an honest instrument, not another coach. Log your lifts. Beat last time.
Screenshots
Verdict
The clearest difference is monetization model: Tabata Pulse at free against Proof's free with in-app purchases. Proof's advantage is update cadence (every 2 days vs every 4 days) and device support (4 vs 2). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Tabata Pulse against 5.0 for Proof. Both are backed by a comparable volume of ratings — 2 and 4 respectively.
Tabata Pulse ships an update every 4 days, Proof every 2 days. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.
| Parameter | Tabata Pulse | Proof |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) | 5.0 (4 ratings) |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 2 | 4 — better |
| Update frequency | Every 4 days | Every 2 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 15.1 | 15.0 — better |
| Further details — not scored | ||
| Size | 45 MB | 32 MB |
| Age rating | 4+ | 4+ |
| Developer | Abhishek Kumar Chaturvedi | Serafin Vazquez |
Customer experience
Tabata Pulse
Proof
In-app purchases
Tabata Pulse
No in-app purchases
Proof
No in-app purchases
