Perimenopause Tracker vs MidTide

Navigate perimenopause and menopause with confidence. Menelle helps you track symptoms, medications, supplements and patterns, and now scan your meals for potential triggers, so you can take control of this life transition. SCAN YOUR MEALS - Snap a photo of any meal for instant analysis. - See which foods may trigger the symptoms you track. - Discover foods that may ease hot flashes, night sweats, sleep issues and more. - Get personalized insights based on your own symptom history. - Save scans to your daily log and spot food patterns over time. TRACK YOUR SYMPTOMS - Log hot flashes, night sweats, mood changes, and more. - Rate severity levels from 1-5. - Add notes to capture important details. - Track patterns and identify triggers. TRACK WHAT MATTERS TO YOU - Create your own custom trackers, like sleep quality, exercise or intimacy. - Choose how to track: yes/no, 1-5 scale, numbers, your own options, or notes. - Personalize your log so you only see what you actually use. MANAGE YOUR TREATMENTS - Log HRT medications and dosages. - Track supplements and natural remedies. - Record what you're taking and when. - See what's actually helping. TRACK YOUR PERIODS - Monitor changing cycle patterns. - Log irregular periods as they happen. - Track the transition through perimenopause. DISCOVER WHAT WORKS - View your most frequent symptoms. - Track average severity over time. - Analyze trends across 7, 30, 90 days, or longer. - Identify patterns between symptoms, treatments and food. - Understand your unique experience. SHARE WITH YOUR DOCTOR - Generate beautiful, doctor-ready PDF health reports. - Include your custom trackers alongside symptoms and treatments. - Show clear evidence from your tracking. - Have more informed conversations about treatment options. DESIGNED FOR YOU - Beautiful, intuitive daily log view. - Quick entry for busy days. - Privacy-focused with secure local storage. - Easy-to-read insights and charts. FREE VS PRO Menelle is free to download and use for daily tracking: symptoms, medications, supplements, periods and your own custom trackers, plus 7-day insights. Menelle Pro unlocks: - Meal scanning with personalized trigger insights. - Trends across 30, 90 days, a year or all time. - Doctor-ready PDF health reports. Whether you're just starting perimenopause or deep into menopause, Menelle helps you track your journey, understand what's happening, and find what works for your body. Download Menelle and take control of your menopause journey today. Note: Menelle is not a medical device and should not replace professional medical advice. Meal scan insights are general nutritional information, not medical guidance. Always consult with your healthcare provider regarding your health. Privacy Policy: tenlabs.io/#menolog-privacy-policy Terms of Use: tenlabs.io/#menolog-terms

Track your perimenopause symptoms, connect with peers who get it, and see your patterns over time. MidTide is a self-tracking and peer-support app. It is not a medical service and does not provide medical advice, diagnosis, or treatment. If you have ever searched "is this perimenopause?" at 2am, this app was built for you. Perimenopause can start in your mid-30s and last a decade or more. It brings 34+ possible symptoms, from brain fog and night sweats to anxiety and joint pain. Most women go years without a clear answer. Doctors get an average of zero hours of menopause training in medical school. Friends and family often have no idea what you are going through. MidTide gives you two things nobody else does: a clear picture of your own patterns, and people who actually understand. DAILY CHECK-INS Log your mood, energy, sleep, activity, symptoms, caffeine, alcohol, and period in under 60 seconds. Go back and fill in yesterday or the day before if you forgot. Build streaks and watch your data turn into something useful. PATTERN DETECTION Your dashboard shows your Mood and Cycle Timeline, top symptoms, activity impact, and data-driven pattern insights. See how your sleep connects to your symptoms. Notice whether caffeine or alcohol affects your nights. Track your period alongside everything else. PEERMATCH Get matched with women based on shared symptoms, perimenopause stage, goals, and location. No public profiles. No social media dynamics. Just private conversations with someone who gets it. COMMUNITY ROOMS Six topic rooms: Sleep Support, Hot Flashes, HRT Talk, Mood and Anxiety, Staying Active, and Nutrition and Diet. Drop in when you need to talk. No algorithms, no feeds, no followers. 25 ARTICLES Written for real questions, not medical jargon. Topics include HRT, brain fog, sleep, anxiety, supplements, when to see a doctor, and how to talk to your partner about what you are experiencing. MEDICATION TRACKING Keep a log of your medications, supplements, and natural remedies with dosage and frequency. Export a PDF report to bring to your next doctor's appointment. SAFETY AND PRIVACY Report and block users. Community guidelines enforced during onboarding. Email verification required. No public profiles. Your health data is never shared with third parties, insurers, employers, or advertisers. PRICING Free: daily check-ins, community rooms, articles, medication tracking, and basic dashboard. Optional subscription ($3.99/month or $39.99/year): PeerMatch, full dashboard with pattern insights, PDF medication reports, and backdated check-ins. Important: MidTide is designed for self-tracking and peer support. It does not diagnose, treat, or cure any medical condition. The symptom patterns, dashboard insights, and articles in MidTide are for informational purposes only and should not replace advice from a qualified healthcare provider. If you are experiencing a medical emergency, contact your local emergency services. Always talk to your doctor before making decisions about hormone therapy, medications, or treatment. Terms of Use: https://mid-tide.app/terms.html Privacy Policy: https://mid-tide.app/privacy.html