Perimenopause Tracker vs Visit Ready

Navigate perimenopause and menopause with confidence. Menelle helps you track symptoms, medications, supplements and patterns, and now scan your meals for potential triggers, so you can take control of this life transition. SCAN YOUR MEALS - Snap a photo of any meal for instant analysis. - See which foods may trigger the symptoms you track. - Discover foods that may ease hot flashes, night sweats, sleep issues and more. - Get personalized insights based on your own symptom history. - Save scans to your daily log and spot food patterns over time. TRACK YOUR SYMPTOMS - Log hot flashes, night sweats, mood changes, and more. - Rate severity levels from 1-5. - Add notes to capture important details. - Track patterns and identify triggers. TRACK WHAT MATTERS TO YOU - Create your own custom trackers, like sleep quality, exercise or intimacy. - Choose how to track: yes/no, 1-5 scale, numbers, your own options, or notes. - Personalize your log so you only see what you actually use. MANAGE YOUR TREATMENTS - Log HRT medications and dosages. - Track supplements and natural remedies. - Record what you're taking and when. - See what's actually helping. TRACK YOUR PERIODS - Monitor changing cycle patterns. - Log irregular periods as they happen. - Track the transition through perimenopause. DISCOVER WHAT WORKS - View your most frequent symptoms. - Track average severity over time. - Analyze trends across 7, 30, 90 days, or longer. - Identify patterns between symptoms, treatments and food. - Understand your unique experience. SHARE WITH YOUR DOCTOR - Generate beautiful, doctor-ready PDF health reports. - Include your custom trackers alongside symptoms and treatments. - Show clear evidence from your tracking. - Have more informed conversations about treatment options. DESIGNED FOR YOU - Beautiful, intuitive daily log view. - Quick entry for busy days. - Privacy-focused with secure local storage. - Easy-to-read insights and charts. FREE VS PRO Menelle is free to download and use for daily tracking: symptoms, medications, supplements, periods and your own custom trackers, plus 7-day insights. Menelle Pro unlocks: - Meal scanning with personalized trigger insights. - Trends across 30, 90 days, a year or all time. - Doctor-ready PDF health reports. Whether you're just starting perimenopause or deep into menopause, Menelle helps you track your journey, understand what's happening, and find what works for your body. Download Menelle and take control of your menopause journey today. Note: Menelle is not a medical device and should not replace professional medical advice. Meal scan insights are general nutritional information, not medical guidance. Always consult with your healthcare provider regarding your health. Privacy Policy: tenlabs.io/#menolog-privacy-policy Terms of Use: tenlabs.io/#menolog-terms

You know something has changed. But in a 10-minute appointment, it comes out as "I'm tired and I can't sleep" - and you leave with "it's just your age." Visit Ready helps you walk in with one page your doctor can actually read. HOW IT WORKS 1. Tick the symptoms you've been having, from a list built around what women actually report - irritability, anxiety and brain fog come first, not last. 2. For each one, note how severe it is, how long it's been going on, and how it affects your daily life. 3. Add what you've already tried, and the questions you don't want to forget. 4. Create a one-page PDF. Print it, email it, or hand over your phone. WHY THE "DAILY IMPACT" LINE MATTERS "Poor memory" is easy to wave away. "I lost my train of thought twice in client meetings this month" is not. The PDF puts that in writing, in your own words. SYMPTOMS YOU MAY NOT HAVE CONNECTED Joint pain. Acid reflux. Ringing ears. Itchy skin. Palpitations. Recurrent UTIs. Many women never think to mention these. They're grouped separately so you can see them in one place and decide for yourself whether they belong on your list. YOUR RECORDS STAY ON YOUR PHONE No account. No sign-up. Nothing is uploaded to any server. Your symptoms live only on your device, and the PDF is created on your phone. If you delete the app, the data is gone with it. WHAT THIS APP DOES NOT DO It does not diagnose anything, score you, suggest lab tests, or recommend treatment. It organises what you already know so your doctor hears it clearly. Always talk to a qualified healthcare professional about your symptoms. VISIT READY PRO Everything above is free - choosing symptoms, filling in details, and previewing your summary. A subscription unlocks the one-page PDF export. - Visit Ready Pro Monthly: US$4.99 per month - Visit Ready Pro Yearly: US$39.99 per year Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription any time in Settings on your iPhone. Any unused part of a free trial, if offered, is forfeited when you buy a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://date-safety-7155c.web.app/visit-ready/privacy