BodyPlan vs CozyLift

BodyPlan turns your goals, schedule and available equipment into a personalised weekly workout plan you can start in under a minute. Get a complete weekly routine in under a minute. Whether you train at home or in the gym, BodyPlan gives you a structured plan for building muscle, improving strength, losing fat or maintaining your general fitness — without having to design every session yourself. As you log workouts, record your performance and provide feedback, BodyPlan uses AI-assisted planning to help keep your routine balanced, progressive and aligned with how your training is actually going. BUILT AROUND YOU Your training plan is shaped around your goals, experience, equipment and weekly availability. As your schedule, performance or priorities change, you can update your plan so it continues to fit your life. TRAINING, NUTRITION AND PROGRESS Log workouts, track personal records, monitor recovery and stay on top of your nutrition. BodyPlan brings your most important fitness information together, helping you understand your progress across training, activity and nutrition. GUIDED WORKOUTS Follow structured sessions with built-in timers, exercise guidance and set-by-set logging. See what to do next, record each set and stay focused throughout your workout. WHAT YOU CAN DO WITH BODYPLAN • Get a personalised weekly workout plan based on your goals and equipment • Adjust your training as your progress, schedule or priorities change • Follow guided workouts with timers and set-by-set logging • Track strength, cardio, activity, recovery and overall fitness progress • Log meals and review calories and macro insights • Monitor personal records, body metrics and completed sessions • Record how each workout felt and review your performance • Choose a coaching style that matches how you like to train • Access your training and progress across mobile and web WHO BODYPLAN IS FOR BodyPlan is for anyone who wants to train with more structure and make consistent progress — whether you are returning to fitness, building muscle, improving strength, losing weight or simply trying to stay active. It combines personalised planning, guided workouts, nutrition logging and progress tracking in one place, so you can spend less time planning and more time training. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bodyplan.com/privacy

Get Fit & Stay Cozy. CozyLift is a cozy workout tracker and strength training planner with Kety, your AI fitness coach. Log gym workouts and home workouts in two taps, follow a weekly workout plan that fits your schedule, and build a workout streak that rest days keep alive. Kety makes lifting weights feel warm, simple and doable, whether you are a beginner or getting back into fitness. MEET KETY, YOUR AI FITNESS COACH Kety is the little kettlebell coach at the heart of CozyLift. Ask Kety for today's workout, a quick exercise swap, or how a movement should feel, and get a clear answer plus a workout you can start right away, right in the chat. Kety is the personal trainer in your pocket: gentle, encouraging, and always there when it is time to lift. WORKOUT TRACKER & GYM LOG • Log sets, reps and weight in two taps • Your last numbers are filled in, so logging a workout takes seconds • Time, sets and total volume saved for every session • Exercise history for every lift, from squats and deadlifts to curls • Illustrated how-to for every exercise: step-by-step cues, and a nudge the first time you try a move • Finish a session and share it as a card: time, sets, exercises, and Kety WEEKLY WORKOUT PLANNER • Tell Kety your fitness goal, training days and equipment • Get a weekly strength training plan built around your real schedule • Move a day, skip a day, or log a rest day when life happens • Choose from a library of ready-made gym workouts and home workouts STREAKS, HABITS & REST DAYS • Build a workout streak that rewards showing up • Rest days count: log one and your streak keeps going • Kety's little adventures: collect a new illustrated card at every streak milestone, from 7 days to a full year • Share your streak as a card made for your feed or your story • A streak freeze covers the odd missed day • Friendly reminders that know whether you have already shown up today START FREE Workout logging, the workout library, exercise how-tos, streaks, adventures, rest days, sharing and reminders are all free, with no ads. One free AI workout from Kety is included so you can try the coach. COZYLIFT PREMIUM Premium is Kety, unlimited. • Unlimited AI workout plans from Kety, rebuilt every week as you get stronger • Unlimited chat with Kety: swaps, form cues, and what to do today Privacy Policy: https://www.virware.com/cozylift/privacy Terms of Service: https://www.virware.com/cozylift/terms-of-service EULA: https://www.virware.com/cozylift/eula