Resonant Breathing vs BreathFlow

This is a heart-rate-adaptive, extended exhale protocol, breathwork app. Heart-rate adaptive: when heart rate is available, each breath cycle will be synced in length to a multiple of the heartbeat. Extended exhale: while this is configurable and quite flexible, this app is specifically built to facilitate having an exhale that is longer than the inhale. Breathwork: The use of breathing as therapy, particularly changing the breathing rhythms. What sets this app apart: Breath phases are measured in heartbeats, so your breathing rhythm naturally adapts as your heart rate changes - while always staying synchronised to your heartbeats. This aims to achieve resonance between breath and heart: when the longer rhythm of the breath is a multiple of the faster rhythm of the heart. Research suggests that this cardiorespiratory synchronisation is associated with improved relaxation and cardiovascular function. The app also supports progressive lengthening: your breath durations gradually extend as you relax, easing you into deeper breathing over the course of the session. How to use: - On Apple Watch, simply start a session and follow the animated flower - it opens as you inhale and closes as you exhale. Gentle haptic pulses mark each transition. No counting required; just breathe with the rhythm. - On iPhone, the app uses a steady 60 BPM baseline for a consistent, calming practice. - Breath lengths are highly configurable; slower breaths lead to deeper relaxation but should still feel comfortable - experiment to find what's right for you.

BreathFlow helps you relax, focus, and sleep better with guided breathing exercises. FEATURES - Beautiful animated breathing circle to guide your pace - 3 presets for breathing pattern, option to create your custom pattern - Adjustable session duration (5, 10, 15, or 20 minutes) - Sound effects, haptic feedback, and voice countdown - Clean, distraction-free interface PRIVACY FIRST - No account required - No data collection or tracking - All data stays on your device - Completely offline Whether you're new to breathing exercises or an experienced practitioner, BreathFlow provides a simple, focused experience to support your daily wellness routine. Note: This app is for general wellness purposes only and is not intended as a medical device or to diagnose, treat, or prevent any condition.