Resonant Breathing vs My Everything Tracker

This is a heart-rate-adaptive, extended exhale protocol, breathwork app. Heart-rate adaptive: when heart rate is available, each breath cycle will be synced in length to a multiple of the heartbeat. Extended exhale: while this is configurable and quite flexible, this app is specifically built to facilitate having an exhale that is longer than the inhale. Breathwork: The use of breathing as therapy, particularly changing the breathing rhythms. What sets this app apart: Breath phases are measured in heartbeats, so your breathing rhythm naturally adapts as your heart rate changes - while always staying synchronised to your heartbeats. This aims to achieve resonance between breath and heart: when the longer rhythm of the breath is a multiple of the faster rhythm of the heart. Research suggests that this cardiorespiratory synchronisation is associated with improved relaxation and cardiovascular function. The app also supports progressive lengthening: your breath durations gradually extend as you relax, easing you into deeper breathing over the course of the session. How to use: - On Apple Watch, simply start a session and follow the animated flower - it opens as you inhale and closes as you exhale. Gentle haptic pulses mark each transition. No counting required; just breathe with the rhythm. - On iPhone, the app uses a steady 60 BPM baseline for a consistent, calming practice. - Breath lengths are highly configurable; slower breaths lead to deeper relaxation but should still feel comfortable - experiment to find what's right for you.

MyEverythingTracker (METracker) METracker is a private, all-in-one tracker for your health and your household, built for people who want full control over what they log. No account required. No subscriptions. No ads. Your data lives on your phone, synced to your iCloud account, and nowhere else. Built around five independent modules, METracker lets you turn on only what you need. WORKOUTS Plan and track strength sessions with ease. Build templates for your favorite routines, log sets and reps in real time, and browse a 40+ exercise library. Let AI generate a workout plan for you, then follow your progress with per-exercise graphs over time. WEIGHT AND MEASUREMENTS Go beyond the scale. Log body weight alongside custom measurements like waist, chest, or biceps. Trend charts show your 30-day trajectory, and multi-series graphs let you compare progress across measurements side by side. HABITS Build good habits and break bad ones. Track any recurring behavior with heat-map calendars, streak counters, and day-by-day logging. Perfect for reading streaks, meditation, cutting back on alcohol, or anything else you want to stay consistent with. PEPTIDES Log doses, set reminders, calculate reconstitution amounts, and organize your protocol into stacks. Everything you need to manage and track your peptide regimen in one place. ALLOWANCE Track allowance for everyone in your household. Set each person's allowance weekly, every other week, or monthly, log payments with notes, and see at a glance who's been paid and who's still owed. Early or late payments count toward the right pay day automatically, and charts show what was received vs. expected over time. Plus, Money Owed keeps track of informal IOUs between you and each person: who borrowed what, what's been paid back, and who owes whom overall. BUILT TO DIG INTO Every chart lets you zoom in, swipe through time, and press and hold to see exact values. Customize your Home screen with widgets for each module, and export a full backup of your data anytime. METracker is completely free. No in-app purchases, no ads, no account. Just a clean, private tracker.