Toothbrush Timer vs DetoxScroll（デトスク）| スマホ依存対策アプリ

ToothStep: Smart Brushing Habit "Wait, was I even brushing properly just now?" In the rush of the morning or the haze before bed, we all brush our teeth every day. But how many of those times can you truly say with confidence: "Every single tooth is perfectly clean"? Brushing while watching TV or checking your phone—"distracted brushing"—is the leading cause of missing spots and neglecting difficult areas. ToothStep is a habit-building tool designed to transform your "mindless" brushing into "perfect care" simply by opening the app. 【Does this sound like you?】 You lose track of where you've brushed because you're daydreaming. You realize you always start and end in the same exact spots. You're tired from work or chores and feel like brushing is a hassle. You want to keep as many of your natural teeth as possible for the future. If you checked even one of these, ToothStep will dramatically change your daily routine. 【4 Revolutionary Features】 1. The "6-Zone Breakdown": Zero Missed Spots We divide your mouth into 6 blocks: Upper (Right, Center, Left) and Lower (Right, Center, Left). By simply following the on-screen guide, you can brush every area evenly and thoroughly. With clear "Next Area" instructions, you’ll never be lost again. Say goodbye to unconscious brushing gaps starting today. 2. Your Personalized "Golden Route" Everyone has different preferences and problem areas. "I want to start from the front teeth where plaque builds up easily." To meet your needs, you can customize the order of areas and set timers in 30-second increments. Create your own "Perfect Brushing Schedule"—the only one of its kind in the world. 3. Audio Guidance: Perfection Without Staring at the Screen Don't want to stare at your phone while brushing? No problem. ToothStep features audio notifications that signal when it's time to switch sections. 4. Advanced Analytics: Your Effort, Visualized Every time you brush, it’s automatically saved as a log. Your progress is instantly visible through graphs—see yourself hitting that 3-minute average or turning your nightly brush into a streak. Furthermore, the analytics help identify habits like, "I'm spending less time on my back-right molars." This data provides the feedback you need for a healthier mouth. 【Built to Keep You Motivated】 Home Screen Widgets By placing a widget on your iPhone home screen, your daily progress and current streak are visible at a glance without even opening the app. Watching those records pile up builds real confidence. Gentle, Reliable Reminders "Simply forgetting" is the biggest enemy of habit-making. ToothStep's notification feature gently reminds you at your preferred time, elevating brushing from a "chore" to a "soothing routine." 【Data Privacy & Security】 ToothStep uses the latest technology (SwiftData) to keep all your brushing logs stored locally on your device. Privacy First: Your data is never uploaded to external servers. Your personal records stay under your control. Important Note: Since data is stored only on your device, deleting the app will also permanently delete your history. 【The Future with ToothStep】 Imagine your next dental check-up a few months from now. Your dentist looks surprised and says, "Wow, no plaque left behind this time. Perfect job!" Using ToothStep is an investment in avoiding future dental costs. By opening the app for just a few minutes a day, you are securing a future where you can enjoy delicious meals with your own teeth, even at age 80. 【Conclusion: Your New Step Starts Today】 Brushing is a lifelong habit. That’s why improving its quality—even just a little—changes your overall health for a lifetime. Why not end "mindless brushing" today? Start a lifetime of "Correct Care" with ToothStep. PrivacyPolicy: https://sly-pudding-816.notion.site/Privacy-Policy-2d7d3730639f8073adbceb5e8b8f05bc Term Of Use: https://sly-pudding-816.notion.site/Terms-of-Use-2d7d3730639f806ab1c1c8458461ebee

スマホをだらだら見るのをやめたいのに、気づくと無限にスクロールしている。 DetoxScroll(デトスク)は、SNS時間をあなたが行動で稼いだ「残高」でコントロールするアプリです。 歩いて外出する、運動する、集中する。 条件をクリアするとSNS時間が増え、残高がなくなると選んだアプリをロックします。 ただ禁止するのではなく、 「SNSの前に、ひとつ行動する」 というシンプルなルールを作ります。 ■ できること 【選んだアプリをロック】 TikTok、Instagram、X、YouTubeなど、見すぎを防ぎたいアプリを選択。 残高がなくなると、自動でロックします。無料版は2つまで制限可能。あなたの時間を最も溶かすアプリを選んでください。 【ベース時間を30分に】 あなたが何もしなければ、一日に使える時間は30分。それ以上使いたいなら、自らの行動で稼ぐだけ。ベースとなる時間はUniversity of PennsylvaniaのHunt教授らの論文"No More FOMO: Limiting Social Media Decreases Loneliness and Depression"を参考に算出しています。 【運動で時間を追加】 腕立てやスクワットなどの運動をカウントして、使える時間を増やせます。 ■ Proでできること ・Appleヘルスケアの歩数を使って、歩いた分だけSNS時間を追加 ・集中タイマーで、あなたが勉強や作業した時間もSNS時間に ・ロック対象アプリが無制限 ・歩数や運動によって獲得できるレートをカスタム ・1日の上限を変更 ・週次・月次のレポートを確認 ・運動メニューを拡張(プランク、シャドーボクシング) ・時間帯ルールを追加(実装準備中) ■ こんな人におすすめ ・SNSを見すぎる時間を減らしたい ・TikTokやInstagramを無意識に開いてしまう ・スマホ時間にルールを作りたい ・スマホの見過ぎで外出できない ・運動のきっかけがほしい ・勉強中や仕事中のスマホを減らしたい ・寝る前のスクロールをやめたい ■ プライバシー ・歩数データはSNS時間の計算にのみ使用します ・HealthKitのデータを広告や第三者提供に使用しません ・腕立てやその他の運動のカウント中、映像は保存されません ・カメラ映像を外部に送信しません 利用規約 (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ プライバシーポリシー: https://your-site.example.com/privacy ■ 注意事項 ・13歳未満の方はご利用いただけません ・アプリのロックにはAppleのスクリーンタイム機能を使用します ・腕立てカウントはアプリを起動した状態で行います ・一部機能はProプランで利用できます SNSの前に、ひとつ行動。 DetoxScrollで、無限のスクロールに終止符を。