STRYV Coach vs SENTINEL FORGE

STRYV is your personalised fitness, nutrition and AI coaching app, built to help you train with purpose, eat with confidence and stay consistent. Whether your goal is fat loss, muscle gain, strength or improving your overall fitness, STRYV creates training and nutrition plans around your body, experience, schedule, available equipment and food preferences. PERSONALISED TRAINING Get structured workouts built around your goals, training days, session length, equipment and priority muscle groups. Each session includes exercises, sets, reps, rest times, technique guidance and visual exercise demonstrations so you know exactly what to do. NUTRITION BUILT AROUND YOU Get personalised calorie and macro targets alongside meals built around your goals, preferences and dietary requirements. Browse your weekly meal plan, swap meals, repeat favourites for meal prep, view recipes and ingredients, and generate a shopping list based on the meals actually planned for your week. AI COACHING Ask STRYV questions about your training, nutrition and plan whenever you need guidance. Your coach has context about your programme and progress, helping you understand what to do next without starting from scratch every time. TRACK YOUR PROGRESS Track workouts, nutrition, water, steps, measurements and progress over time. See your STRYV Score, training consistency, weekly progress and key milestones in one place. BUILT FOR REAL LIFE Your plan is built around your schedule, equipment, training environment and food preferences, with flexibility to adjust meals and view upcoming sessions when life changes. Train with a plan. Eat with confidence. Keep moving forward. Download STRYV today and take control of your fitness. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stryv-legal.netlify.app/privacy-policy

SENTINEL FORGE is operator-grade training intelligence built for soldiers, law enforcement, competitive athletes, and serious lifters. AI-personalized workouts, daily TALOS readiness scoring, and integrated marksmanship training — all calibrated to your real biometric data from Apple Health and connected wearables. KEY FEATURES: TALOS READINESS SCORE Daily AI-calculated readiness across four pillars: • Recovery — heart rate variability, sleep quality, oxygen saturation, resting heart rate • Workload — training load, ACWR (Acute:Chronic Workload Ratio), volume • Fuel — macros, calories, body composition • Stress — cognitive and physiological signals AI WORKOUT PROGRAMMING Generate complete workout campaigns calibrated to your goals, schedule, and current readiness. The system adapts based on your TALOS score — light days when you're depleted, push days when you're peaked. MARKSMANSHIP TRAINING 44 live-fire drills + 12 dry-fire drills + 6 printable target sheets covering fundamentals, close-quarters technique, reloads, malfunction clearance, movement-based shooting, and competition formats (IDPA, USPSA, 3-Gun). Industry-standard drill library for professional and sport-level firearms training. APPLE HEALTH INTEGRATION Reads heart rate, HRV, sleep stages, oxygen saturation, respiratory rate, weight, body fat percentage, and workout history from Apple Health. Data is never written back — read-only integration. Revoke access anytime in iOS Settings. CONNECTED WEARABLES Integrate Whoop, Oura, Fitbit, Ultrahuman, and Eight Sleep alongside Apple Health. SF unifies signals across all your devices to compute one accurate readiness score. AI COACH Conversational AI training coach. Ask about programming, recovery, technique, plateau-breaking, and form. Trained on operator-fitness principles, sports science research, and progressive overload theory. LAB IMPORT Upload lab results (PDF). AI extracts biomarkers — testosterone, cortisol, lipids, glucose, hormones — and tracks trends over time. PII redacted locally before processing. BODY COMPOSITION AI Photo-based body composition analysis. Track body fat percentage, lean mass, and physique changes over time. FITREP REPORTS AI-generated performance evaluations. Comprehensive readouts of your training, recovery, and progression over any time window. VOICE LOGGING Log workouts hands-free. AI parses your voice into structured workout data. SUBSCRIPTION TIERS: Foundation ($24.99/mo or $250/year) — Full dashboard + tracking, unlimited device integrations, basic AI quotas. Vanguard ($44.99/mo or $475/year) — Expanded AI quotas for serious training. Sentinel ($59.99/mo or $600/year) — Top consumer tier with the highest AI quotas across all features. 14-day free trial on every tier. Cancel anytime in iOS Settings → Apple ID → Subscriptions. Subscription auto-renews unless turned off at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Subscription manages itself — no action required to renew. Privacy Policy: https://www.sentinel-forge.net/privacy/ Terms of Use: https://www.sentinel-forge.net/terms/