SPARK vs Sparkstep

SPARK - 2 Minute Task Starter | ADHD Focus Timer Struggling to start tasks? SPARK helps you overcome task paralysis using the 2-minute micro-commit technique. Do you struggle to start tasks, even ones you want to do? You're not alone. SPARK was created by someone with ADHD, autism, and PTSD who understands exactly how hard it can be to take that first step. HOW IT WORKS • Commit to just 2 minutes of any task • The timer helps you start—that's the hardest part • Once you're going, continuing becomes easier • Celebrate every spark, no matter how small DESIGNED FOR NEURODIVERGENT MINDS • Perfect for ADHD, autism, anxiety, and executive dysfunction • No pressure to complete—just to start • Gentle streak tracking without guilt • Visual progress to build momentum FEATURES - Simple 2-minute timer with encouraging prompts - Streak tracking to build habits - Beautiful statistics and progress charts - Dark and light themes - Available in 10 languages - Completely offline—no internet required 100% FREE & PRIVATE • No ads, ever • No account required • No data collection • All your data stays on your device • No premium features or subscriptions SPARK is and will always be free because everyone deserves tools to help them thrive. The hardest part of any task is starting. Let SPARK help you take that first step. Just 2 minutes. That's all it takes.

Sparkstep is a focus timer and routine planner designed for ADHD brains - low clutter, dopamine-aware, and calm by design. No account, no cloud, fully offline. WHY FOCUSFLOW - Built for ADHD: visual time, one task at a time, instant rewards. - Low stimulation: generous whitespace and gentle motion so you can think. - Private and offline: everything stays on your device. VISUAL FOCUS TIMER - A shrinking disc shows your time at a glance - easier than reading digits. - Adjustable focus and break lengths, Pomodoro-style rounds. - "One task right now" field keeps you anchored. - Park-a-thought button: capture a distraction, let it go, come back. - Optional ambient sound (white noise, brown noise, rain) and a celebration when you finish. ROUTINES, ONE STEP AT A TIME - Build morning, work-start and wind-down routines as ordered steps. - Run mode shows ONLY the current step, so the rest never overwhelms you. - Per-step timers, big check-off, progress bar, and ready-made templates. TODAY: NOW / NEXT / LATER - Three simple buckets instead of an endless backlog. - Quick capture, "eat the frog" highlight, estimated vs actual time. - Unfinished tasks roll over to today automatically. INSIGHTS & ACHIEVEMENTS - Focus minutes, sessions, routine streaks and your best focus time of day. - A GitHub-style consistency heatmap and weekly comparison. - Dozens of achievements to keep momentum going. MADE YOUR WAY - English, Spanish, French, Italian, German and Portuguese. - Reduce-motion and low-stimulation options. - Export and import your data anytime. Sparkstep is a productivity and focus aid, not a medical or clinical tool. Download Sparkstep and make focus feel doable.