Roller BJJ vs Tempo Interval

Roller is an app to server as a journal for your Brazilian Jujitsu journey. There are 3 main things you should track. Classes, Rounds, and Submissions! Tracking them right after class is the best way to get accurate data. Use Classes to keep track of the moves you learned, track your comfort over time, and keep track of how many times you've drilled. Use Rounds to keep track of mat time, know that you're going to do differently against different belts. View rounds over time and see the difference between day one and today. Use Submissions to find your strengths and your weaknesses, find which submission you're caught in the most and which you land the most.

Tempo is an interval timer with built-in mobility routines, breathwork, and an automatic training log. Set up a session in seconds, lock your phone, and let the timer run. WHAT'S INSIDE - Super Cycle — one interval repeated for N rounds - Cycle — work + rest, looped - Workout — guided bodyweight sequence - Flexibility + Mobility — joint mobility and recovery routines - Wind Down — a short breathing routine before sleep LOCK SCREEN + DYNAMIC ISLAND The timer runs as a Live Activity. Pause and resume from the lock screen or Dynamic Island without unlocking the phone or opening the app. SOUND + HAPTICS Subtle haptics on every phase change so you can train without looking at the screen. Three sound modes — Studio, Gym, Boxing — for different environments. Plays alongside Spotify and Apple Music without interrupting them. TRAINING LOG Every session you complete is logged automatically. Track your streak, see your last 28 days at a glance, and add workouts you did outside the app manually. DARK MODE Toggle in Settings. PRIVACY No accounts. No analytics. No data collection. Everything you log stays on your device. Tempo Interval — by Mehdi Naqvi.