Varzo vs RunReady

Know your body. Optimize your recovery. Built for Apple Watch owners. Varzo turns the heart rate, HRV and sleep data your watch already collects into insights about your recovery, sleep, strain and energy — all processed privately on your device. An Apple Watch is required. Varzo reads the data your watch records; it does not replace it. ON YOUR WRIST, AND AT A GLANCE • Apple Watch app — Recovery, Strain and Body Battery on your wrist • Watch face complications in four styles, so your recovery is there every time you check the time • Home Screen and Lock Screen widgets on iPhone • Everything syncs from your iPhone automatically — nothing extra to set up AI-POWERED COACHING Personalized insights powered by Apple Intelligence. Get tailored coaching on your recovery, sleep, strain, and energy with all AI processing happening entirely on your device. On devices without Apple Intelligence, smart rule-based insights keep you informed. FOUR METRICS THAT MATTER • Recovery Score — Wake up knowing if your body is ready to push hard or needs rest. Calculated from your HRV, resting heart rate, and sleep quality. • Sleep Analysis — Go beyond hours slept. See your sleep stages, efficiency, and consistency to understand what truly restful sleep looks like for you. • Strain Score — Track your cardiovascular load throughout the day. Balance high-intensity training with proper recovery to maximize results. • Body Battery — Watch your energy level change in real-time. Start each day with a full charge and see how activity depletes and rest restores your reserves. SET GOALS THAT MOVE YOU FORWARD Create personalized weekly goals for workouts, steps, calories, hydration, and more. Track your progress with intuitive visualizations and stay motivated with daily insights. TRENDS & INSIGHTS View your 7, 30, and 90-day trends. Understand your personal baselines and see how your recovery, sleep, and strain evolve over time. PRIVACY FIRST — WE COLLECT NOTHING No analytics. No tracking. No accounts. No servers. Your recovery, sleep, heart rate and every other health metric are read from Apple Health, processed entirely on your iPhone, and never leave it — never uploaded, never stored in the cloud, never shared, never tied to an identity. AI coaching runs on-device using Apple Intelligence, so even your insights are generated privately. There is no sign-up, because there is nothing for us to store. SUBSCRIPTION TERMS Varzo offers an auto-renewable annual subscription with a 14-day free trial. Payment is charged to your Apple ID account when the free trial ends, unless you cancel at least 24 hours before it finishes. Subscriptions renew automatically each year unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://varzo.ai/privacy.html

Welcome to RunReady! Your daily Readiness Score and training recommendation. Powered entirely by your Apple Watch data. "Should I push it today or take it easy?" Every runner with an Apple Watch has asked this. Your watch tracked your HRV, heart rate, and sleep all night. But in the morning? Silence. No answer. Just raw numbers. RunReady is the running readiness score your Apple Watch should have had from day one. Open the app, see your score, get a clear recommendation: "Easy Z2 run, 40–60 min, HR 137–149." Or: "Rest day. HRV dropped 20% overnight." That's it. No 15 dashboards. No guessing. One score, one plan. YOUR ZONES ARE PROBABLY WRONG Apple calculates your HR zones with 220 minus your age. That formula has no scientific basis for individual runners. The difference? Up to 20 BPM. Your "Zone 2" might actually be Zone 3 meaning every easy run has been too hard. RunReady uses the Karvonen method with your actual max HR from real workouts and your true resting HR measured during sleep. Your Zone 2 finally means YOUR Zone 2. NOT ANOTHER GENERIC RECOVERY SCORE Most readiness apps give you a number and leave you guessing. RunReady tells you what to RUN: • Run type: Easy, Tempo, Intervals, Long Run, or Rest • Duration and pace range • Target HR zone in BPM • What's holding you back: "Sleep 15% below your baseline. Reduce volume" The score respects your weekly training plan. Quality sessions like tempo or intervals are only suggested when your body can actually handle them. YOUR DATA. YOUR BASELINE. NO BLACK BOX. Four metrics, each compared to your personal 30-day average: • HRV: nervous system recovery • Resting HR: cardiovascular stress • Training Load: how hard you pushed vs. your norm • Sleep: duration vs. your personal pattern A score of 80 doesn't mean you're at 80% of some population benchmark. It means YOU are at 80% of YOUR recovery. EVERY RUN, AUTOMATICALLY ANALYZED Your runs are imported from HealthKit and auto-labeled by HR pattern: Easy, Base, Long, Tempo, Intervals, etc. Each run gets zone distribution, an HR chart with cardiac drift, and km splits with pace, heart rate, cadence, and cardiac efficiency. Zero manual tagging. TRENDS THAT ACTUALLY SHOW PROGRESS Monthly dashboard with pace trends by zone. Watch your Z2 pace get faster over months at the same heart rate. That's real fitness progress, not a gamified streak counter. Plus cardiac efficiency trends, cadence tracking, and month-over-month volume comparisons. WAKE UP. GLANCE. LACE UP. Lock Screen widget shows your readiness score before you unlock your phone. The morning ritual runners actually want. ZERO FRICTION No morning HRV readings with your finger on the camera. No "rate your energy 1–10" questionnaires. No food logs. Everything comes from your Apple Watch automatically. Wear it to bed. Wake up. Done. No subscription or in-app purchases needed. All data stays on your device. No accounts, no cloud, no tracking.