Varzo vs State

Know your body. Optimize your recovery. Built for Apple Watch owners. Varzo turns the heart rate, HRV and sleep data your watch already collects into insights about your recovery, sleep, strain and energy — all processed privately on your device. An Apple Watch is required. Varzo reads the data your watch records; it does not replace it. ON YOUR WRIST, AND AT A GLANCE • Apple Watch app — Recovery, Strain and Body Battery on your wrist • Watch face complications in four styles, so your recovery is there every time you check the time • Home Screen and Lock Screen widgets on iPhone • Everything syncs from your iPhone automatically — nothing extra to set up AI-POWERED COACHING Personalized insights powered by Apple Intelligence. Get tailored coaching on your recovery, sleep, strain, and energy with all AI processing happening entirely on your device. On devices without Apple Intelligence, smart rule-based insights keep you informed. FOUR METRICS THAT MATTER • Recovery Score — Wake up knowing if your body is ready to push hard or needs rest. Calculated from your HRV, resting heart rate, and sleep quality. • Sleep Analysis — Go beyond hours slept. See your sleep stages, efficiency, and consistency to understand what truly restful sleep looks like for you. • Strain Score — Track your cardiovascular load throughout the day. Balance high-intensity training with proper recovery to maximize results. • Body Battery — Watch your energy level change in real-time. Start each day with a full charge and see how activity depletes and rest restores your reserves. SET GOALS THAT MOVE YOU FORWARD Create personalized weekly goals for workouts, steps, calories, hydration, and more. Track your progress with intuitive visualizations and stay motivated with daily insights. TRENDS & INSIGHTS View your 7, 30, and 90-day trends. Understand your personal baselines and see how your recovery, sleep, and strain evolve over time. PRIVACY FIRST — WE COLLECT NOTHING No analytics. No tracking. No accounts. No servers. Your recovery, sleep, heart rate and every other health metric are read from Apple Health, processed entirely on your iPhone, and never leave it — never uploaded, never stored in the cloud, never shared, never tied to an identity. AI coaching runs on-device using Apple Intelligence, so even your insights are generated privately. There is no sign-up, because there is nothing for us to store. SUBSCRIPTION TERMS Varzo offers an auto-renewable annual subscription with a 14-day free trial. Payment is charged to your Apple ID account when the free trial ends, unless you cancel at least 24 hours before it finishes. Subscriptions renew automatically each year unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://varzo.ai/privacy.html

State is your personal performance system. One app for training, nutrition, recovery, and body composition - unified, intelligent, and built around your real data. Stop juggling five fitness apps. State connects your Whoop, Strava, Apple Health, and Withings into a single decision engine that actually tells you what to do today. WHAT STATE DOES -Train Log every workout with clean, fast controls. Auto-generate personalized strength programs. Plan races and cardio blocks. Track volume, intensity, and progression across months, not just weeks. -Fuel Build a meal plan in seconds. Scan food barcodes for instant nutrition. Set macro and micronutrient targets. Log supplements with interaction and timing intelligence based on published research. -Body Track weight, body fat, lean mass, and composition trends. Upload bloodwork via OCR and see every biomarker interpreted. Log blood pressure with AHA-aligned classifications. Scan InBody and smart-scale readouts automatically. -Home See today's state at a glance. Readiness, training load, recovery, nutrition balance, and anything trending in the wrong direction - all in one place. BUILT FOR PEOPLE WHO TAKE PERFORMANCE SERIOUSLY - AI-generated routines based on your equipment, history, and goals - Coach-style assessments for body composition and labs - Supplement database with synergies and timing guidance - Race training plans (5K to ultra) with progressive overload - Progress photos, body maps, and long-term trends - Export everything as PDF reports for your coach or doctor Connects with Whoop, Strava, Apple Health And Withings. STATE PRO Unlock the full decision engine with State Pro. AI-generated training programs, personalized meal plans, coach assessments for body composition and labs, full nutrient breakdown, supplement intelligence, race plans, and more. - Monthly: $7.99 with 7-day free trial - Annual: $64.99 (save 32%) Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Payment is charged to your Apple ID account at confirmation of purchase. MEDICAL DISCLAIMER State is not a medical device. All scores, reference ranges, and recommendations shown in the app are informational only and not a diagnosis. Every threshold used to classify values (for example "Optimal", "Sufficient", "Out of range") is attributed to a specific published source inside the app at Settings > Legal > Medical References. Always consult a qualified healthcare professional before making decisions about your health, training, supplements, or medications. SUPPORT & LEGAL Support: https://stateperformance.app Privacy Policy: https://stateperformance.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/