Round vs Session

Round is a visual interval timer for HIIT, Tabata, circuit training, strength workouts, mobility, and stretching. TRAIN WITH 3D MOVEMENT GUIDES Choose from 71 exercises and see each movement in 3D while building your routine and while the timer runs. Side-specific and alternating exercises are handled clearly, so you always know what comes next. BUILD A ROUTINE IN SECONDS • Start with a ready-made template or build from the exercise catalog • Reorder, duplicate, edit, and delete steps directly • Add custom exercises with your own name and emoji • Set work, step rest, set rest, preparation, and number of sets STAY FOCUSED • Follow the 3D animation or switch to a larger remaining-time display • See your current step, progress, and upcoming lineup at a glance • Audio and haptic cues announce every transition WORKS WITH WATCH Control your workout from your wrist and receive haptic cues without reaching for your iPhone. TRACK YOUR PROGRESS • Sessions are logged automatically • Review total training time, streaks, and your most-used routines • Save workouts to Apple Health • Delete individual history entries whenever needed No account. No ads. Fully offline.

Session is the interval training timer that adapts to YOUR sport. Whether you're running, doing HIIT, Tabata, or any other interval-based workout, Session lets you build fully customized sessions: number of reps, duration of each phase, type of effort (sprint, recovery, endurance, exercise, prep). WHY SESSION? 100% custom sessions — create as many phases as you want, in whatever order you want Real-time visual timeline — see exactly where you are in your session at a glance Customizable alerts — sound, vibration, or voice guidance to stay focused without looking at your screen Works with locked screen — start your session, pocket your phone, go Music-friendly — alerts play clearly even over your playlist No sign-up required — open the app and start, no account needed Free, no ads, no in-app purchases WHO IS IT FOR? Runners, athletes in physical training, interval trainers, HIIT and Tabata practitioners, or anyone who needs a reliable, simple interval timer. Your data stays on your phone. No account, no ad tracking. Your sport. Your pace. Your Session.