
Session: Interval Timer
HIIT, Tabata, Sprint, Cardio
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Free
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About
Session is the interval training timer that adapts to YOUR sport.
Whether you're running, doing HIIT, Tabata, or any other interval-based workout, Session lets you build fully customized sessions: number of reps, duration of each phase, type of effort (sprint, recovery, endurance, exercise, prep).
WHY SESSION?
100% custom sessions — create as many phases as you want, in whatever order you want
Real-time visual timeline — see exactly where you are in your session at a glance
Customizable alerts — sound, vibration, or voice guidance to stay focused without looking at your screen
Works with locked screen — start your session, pocket your phone, go
Music-friendly — alerts play clearly even over your playlist
No sign-up required — open the app and start, no account needed
Free, no ads, no in-app purchases
WHO IS IT FOR?
Runners, athletes in physical training, interval trainers, HIIT and Tabata practitioners, or anyone who needs a reliable, simple interval timer.
Your data stays on your phone. No account, no ad tracking.
Your sport.
Your pace.
Your Session.
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What's New in Session
1.10.0
October 26, 2026
What’s new in this update: - Your session on the Lock Screen: track the current interval, the next one and the time remaining right from your Lock Screen and the Dynamic Island, without unlocking your iPhone - To make this possible, Session logs your sessions as workouts in the Health app. You can turn this on or off anytime in Settings › Lock Screen - Performance improvements and various fixes Thank you for your trust and enjoy the app!
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