ReframeKit vs Run Buddy AI

When anxious thoughts spiral, ReframeKit gives you a calm space to slow down and reframe them. Built for CBT practice and cognitive restructuring — at home, on your device, without ads or accounts. Each Reframe walks you through the situation that set things off, the emotions it provoked, the automatic thoughts behind them, the cognitive distortions at play, and the reframed thoughts you put in their place. Whether you're working alongside a therapist or building self-awareness on your own, ReframeKit gives you a calm, focused space to slow down and think clearly. What it helps with - Anxiety and anxious overthinking - Low mood and depressive thought patterns - Stress and overwhelm - Self-criticism and harsh inner dialogue - Practice between therapy sessions Features - Guided Reframes — A step-by-step process that captures the situation, the emotions you felt (and how strongly), your automatic thoughts, the cognitive distortions at play, and the reframed thoughts that result. - Cognitive Distortion Library — Learn to recognize common distortions like catastrophizing, mind reading, and all-or-nothing thinking, with built-in descriptions for each. - Emotion Tracking with Intensity Ratings — Name what you feel and rate how strongly, so you can see shifts in mood over time. - Draft Autosave — Your in-progress Reframe is continuously saved automatically. Quit midway and pick up exactly where you left off. - Past Reframes — Revisit past Reframes to spot recurring patterns and notice your growth. - Full-Text Search — Quickly search across your Reframes — situations, automatic thoughts, challenges, and reframed thoughts alike. - Recently Deleted — Deleted Reframes are kept for 30 days, so accidental deletions are easy to restore. - Backup & Restore — Your data is yours. Back up your Reframes for safekeeping or restore them onto a new device. - Helpful Tips — Gentle in-app guidance helps you get the most out of each step. - Simple, Focused Interface — A clean, distraction-free design that keeps you grounded in the reflection process. A note from the developer ReframeKit is free — genuinely free, with no ads, no subscriptions, and no accounts. I built it because MoodKit, an app I relied on for years, is no longer available, and I wanted that kind of tool to exist again. Your Reframes stay on your device. ReframeKit is not a substitute for professional mental health care. If you're in crisis, please reach out to a qualified professional or local emergency services.

Run Buddy AI helps you choose, run, and understand the workout that matters today. Start a Free Run, follow a structured workout, or use the coach recommendation when Apple Intelligence or your personal AI provider is available. You can add a GPX route to any kind of run. It remains an optional reference and never replaces workout targets, steps, or distance. TURN YOUR RUNS INTO ROUTES Create a route from a run recorded in Run Buddy. Keep the full trace or, when a repeated loop is clearly recognized, one lap with or without the approach and return. Your original run is preserved. Explore the map, distance, and elevation profile when the data is reliable. Rename the route, export it as a GPX file, select it for your next run, or delete it without losing past workouts. DURING THE RUN Audio coaching announces starts, transitions, recoveries, and effort changes. During sufficiently long blocks and free phases, the coach can interpret your recent effort, consistency, completed kilometres, and elevation actually observed. Pace messages remain steady when you run close to the target. Choose an Apple voice for each language and preview it before running. Voxtral voices also offer previews when that engine is configured. AFTER THE RUN Review consistency, history, and coach analysis in a clear progression view. Run Buddy also builds pace references from the blocks you actually completed. They describe observed performance rather than mandatory zones. At the end of a workout, say whether it felt too easy, about right, or too hard, and optionally add a written comment. The coach includes this feedback in its recap, and you can edit it later from the run details. If you choose, Run Buddy AI connects to Apple Health to bring together runs recorded with the app, Apple Watch, or another compatible watch. Available heart-rate data can enrich the analysis. SIMPLE AND PRIVATE • Free Run always within reach • Structured and saved workouts • References grounded in your real runs • Optional GPX routes • Audio coaching during the effort • Optional written post-run feedback • Unified RunBuddy and Apple Health history • Optional AI analysis and recommendations No Run Buddy account is required. The workout engine, GPS tracking, and essential cues work locally. Apple Intelligence stays on device when available. A personal provider key stays in Keychain and is sent only to the provider you select. Run Buddy AI is free, with no subscription and no Run Buddy server.