ReframeKit vs Bedtime Routine

When anxious thoughts spiral, ReframeKit gives you a calm space to slow down and reframe them. Built for CBT practice and cognitive restructuring — at home, on your device, without ads or accounts. Each Reframe walks you through the situation that set things off, the emotions it provoked, the automatic thoughts behind them, the cognitive distortions at play, and the reframed thoughts you put in their place. Whether you're working alongside a therapist or building self-awareness on your own, ReframeKit gives you a calm, focused space to slow down and think clearly. What it helps with - Anxiety and anxious overthinking - Low mood and depressive thought patterns - Stress and overwhelm - Self-criticism and harsh inner dialogue - Practice between therapy sessions Features - Guided Reframes — A step-by-step process that captures the situation, the emotions you felt (and how strongly), your automatic thoughts, the cognitive distortions at play, and the reframed thoughts that result. - Cognitive Distortion Library — Learn to recognize common distortions like catastrophizing, mind reading, and all-or-nothing thinking, with built-in descriptions for each. - Emotion Tracking with Intensity Ratings — Name what you feel and rate how strongly, so you can see shifts in mood over time. - Draft Autosave — Your in-progress Reframe is continuously saved automatically. Quit midway and pick up exactly where you left off. - Past Reframes — Revisit past Reframes to spot recurring patterns and notice your growth. - Full-Text Search — Quickly search across your Reframes — situations, automatic thoughts, challenges, and reframed thoughts alike. - Recently Deleted — Deleted Reframes are kept for 30 days, so accidental deletions are easy to restore. - Backup & Restore — Your data is yours. Back up your Reframes for safekeeping or restore them onto a new device. - Helpful Tips — Gentle in-app guidance helps you get the most out of each step. - Simple, Focused Interface — A clean, distraction-free design that keeps you grounded in the reflection process. A note from the developer ReframeKit is free — genuinely free, with no ads, no subscriptions, and no accounts. I built it because MoodKit, an app I relied on for years, is no longer available, and I wanted that kind of tool to exist again. Your Reframes stay on your device. ReframeKit is not a substitute for professional mental health care. If you're in crisis, please reach out to a qualified professional or local emergency services.

You don't need another app measuring your sleep — you need to actually get to bed. SleepHab builds the bedtime routine and sleep-hygiene habits that decide how well you sleep before your head ever touches the pillow. Most sleep apps watch you sleep. SleepHab changes what happens in the hour before. Set up a wind-down checklist — screens away, lights dimmed, no late caffeine, a few pages of a book — tick it off each evening, and get a sleep-hygiene score from 0 to 100 for the night. Every recommendation in the app comes from published CDC, NIH and Sleep Foundation guidance, with the source cited right next to it. WHAT YOU GET • A Tonight checklist waiting for you every evening — screens away, dim the lights, tea, stretch, read — and a hygiene score from 0 to 100 when you're done • A night streak that makes skipping your wind-down feel expensive • 14-night trends that show whether your bedtime is actually getting more consistent — down to how many minutes it drifts • Wind-down and bedtime reminders at the hour you choose, so the routine starts before you scroll into 1 a.m. • A routine builder to reorder, time and swap steps until the ritual fits your evening • Short, cited reads on light, caffeine and consistency — every claim linked to CDC, NIH or Sleep Foundation guidance PERFECT FOR • Doom-scrollers who get in bed at 11 and fall asleep at 1 • Anyone whose bedtime drifts later every night of the week • Habit-tracker fans who want one built around the night, not the day • Light sleepers who have tried trackers and sounds but never fixed the routine itself WHY NOT JUST A SLEEP TRACKER? A tracker tells you that you slept badly — after it already happened. SleepHab works on the one part of sleep you can actually control tonight: the routine before bed. No sensors, no graphs of your tossing and turning — just the habits that published sleep-hygiene guidance says move the needle, checked off one evening at a time. SleepHab is a habit tool, not a medical device: it never measures your sleep and never claims to. PRIVATE BY DEFAULT Your routine, scores and bedtimes stay on your device. No account, no cloud, no data sent anywhere. FULL ACCESS SleepHab Pro unlocks the complete routine builder, every sleep-hygiene habit, and the Insights tab with your weekly score, 14-night trend chart, bedtime-consistency stats and habit adherence. Choose a weekly or yearly subscription, or a one-time lifetime purchase — all managed through your App Store account. Tonight is night one. Set up your wind-down checklist in under a minute and let the score do the nagging. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia