Tsemp vs Runflake

STOP GUESSING AT THE GYM. Tsemp is a training app built for real progress in the gym. It tells you what to do, helps you track your development, and keeps all your training in one place. When you know what's coming next, you can focus on the training itself. KNOW WHAT TO DO AT THE GYM Open the app and see today's workout right away. Exercises, sets, reps and weights are ready, so you don't have to spend time guessing or trying to remember. Tsemp makes your gym training clearer and more consistent. SEE HOW YOU PROGRESS Training history, statistics and a visual muscle map show what you've done and where you're heading. You can easily see which muscle groups you've trained, where you're strong, and where there's room to grow. Progress becomes visible, not just a feeling. A COMMUNITY THAT PUSHES YOU With Tsemp you don't train alone. Share your own results, follow other people's workouts, and get extra motivation in everyday life. The community makes training more consistent and gives you that little extra push right when you need it. FEATURES - Personalized daily training plans - Exact weights and reps for every exercise - Automatic progression and deload weeks - Visual muscle development tracking - Social community and friend tracking - Compare results and challenge each other - Training history and statistics Download Tsemp and make your gym training clearer. Own your gains. Terms of Service: https://tsemppiapp.com/terms-of-service

Runflake is a running app that brings your runs together, from today’s pace to your weekly and monthly totals. Track a run, look back at your splits and see how your running changes over time. Your running, week by week See distance, time, run count and average pace by week, month, year or all time. Review the days you ran in a calendar and charts. Filter your run history by date and indoor or outdoor activity. Look closer at each run Review your outdoor GPS route and split pace. Find your longest runs and personal records over 1 km, 5 km and 10 km. Numbers you can read on the move Keep distance, time and pace in view. Turn on voice cues to hear your split every kilometre, or every mile when using miles. Voice cues are in English. A weekly goal that fits Six ways to aim: distance, runs per week, time, weight, calories, or steps. Follow your progress alongside your recorded runs. A week of running with your crew Join a crew with an invite code. See weekly distance and run counts based on the records shared with you. Add a manual entry for a week you did not record in the app. Choose separately whether to share your runs and include your totals in a crew report shared outside the group. Indoor runs, too Record indoor runs alongside outdoor sessions. Indoor distance is estimated from sensors and kept distinct from outdoor GPS records. Saved on your phone Record runs without an internet connection. Outdoor route tracking still needs location permission and GPS reception. Turn it on in settings and a finished run is written to Apple Health, with its route for outdoor runs. Start a run on Apple Watch and check your running numbers on your wrist. As you keep running, review your achievements and ranks. Daily, weekly, monthly and yearly leaderboards cover outdoor GPS runs.