PhaseKit vs Ayurveda Routine

Stop fumbling with a stopwatch mid-set. PhaseKit builds interval routines that hold their shape through an actual workout, breathwork session, mobility flow, or study block — then brings back the one you need in seconds. Create custom sequences, group steps into repeatable rounds, save routines you'll reuse, and jump straight into any saved timer without rebuilding it from scratch. Key features: • Ready-to-run templates: Tabata, 30/30 intervals, box breathing, and focus sessions • Build custom interval sequences with grouped steps • Save and reuse routines for workouts, breathwork, mobility, or study blocks • Start from any timer in a routine, not just the first • Spoken 3-2-1 countdown and a gong between steps • Timers from one second up to 24 hours • iCloud sync for saved routines across your devices • Available in English, Spanish, German, French, Italian, Hindi, and Thai • No account required • No third-party ads or analytics Core timer building, playback, grouping, and saved routines are completely free. An optional one-time Support Developer purchase unlocks cosmetic app color customization and helps fund ongoing development — it's not a subscription, and it never limits the free features. Customers who bought the paid version of PhaseKit before it became free keep the supporter unlock automatically. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://domtelier.com/apps/phasekit/privacy Support: https://domtelier.com/apps/phasekit/support

Prana brings Ayurveda, the traditional Indian system of daily living, into your day: practical, beautiful and personalized to your dosha. DISCOVER YOUR DOSHA Take the Ayurvedic constitution quiz to find your Vata, Pitta or Kapha type. Your food guide and your daily focus follow your result. YOUR DAILY DINACHARYA Dinacharya, the Ayurvedic daily routine, is a traditional wellness practice. Prana gives you a checklist of 13 practices from morning to bedtime, with source links in the Routine section: - Tongue scraping and oil pulling (traditional mouth-care rituals) - Warm lemon-ginger water - Nasya (traditional nasal-oil ritual) and abhyanga (self-massage with warm oil) - Morning movement, meditation and pranayama - A warm breakfast, the largest meal at lunch and a light dinner - A screen-free evening, a wind-down ritual and a regular bedtime FOOD GUIDE FOR YOUR DOSHA Eat for your dosha. Prana shows what to favor and what to reduce across 8 food categories: grains, vegetables, fruits, proteins, dairy, oils and fats, spices and beverages. Upgrade to see the guides for all three doshas. AGNI SCHEDULE Ayurveda teaches that meal timing matters as much as food choice. See the traditional timing for breakfast, lunch and dinner, with source links in the app. RITUAL GUIDES Step-by-step instructions for tongue scraping, oil pulling, abhyanga and nasya: technique, timing and oils. HERBAL LIBRARY Learn about 8 Ayurvedic herbs and staples: Ashwagandha, Triphala, Turmeric, Brahmi, Shatavari, Trikatu, CCF tea and ghee, with traditional uses, safety notes and source links. PRACTICE JOURNAL Rate your energy, mood and sleep, note your digestion and dosha balance, and tick off your practices each day. Keep your streak and read back every entry. SEASONAL GUIDE (PRO) Ritucharya, Ayurvedic seasonal living: how to shift your routine and food as the seasons change. FREE - Dosha quiz and constitution profile - Daily checklist of 13 practices and all ritual guides - Food guide for your primary dosha - 3 herbs in the herbal library - Practice streak and 30 journal entries PRO - Food guides for all three doshas - The full herbal library (8 entries) - Unlimited journal entries - The seasonal Ritucharya guide MEDICAL DISCLAIMER Prana is for educational and wellness purposes only. It is not a medical device and does not provide diagnosis or treatment. Always ask a doctor before making medical decisions, starting herbs or supplements, or changing your care plan. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/