PhaseKit vs StretchPrep

Stop fumbling with a stopwatch mid-set. PhaseKit builds interval routines that hold their shape through an actual workout, breathwork session, mobility flow, or study block — then brings back the one you need in seconds. Create custom sequences, group steps into repeatable rounds, save routines you'll reuse, and jump straight into any saved timer without rebuilding it from scratch. Key features: • Ready-to-run templates: Tabata, 30/30 intervals, box breathing, and focus sessions • Build custom interval sequences with grouped steps • Save and reuse routines for workouts, breathwork, mobility, or study blocks • Start from any timer in a routine, not just the first • Spoken 3-2-1 countdown and a gong between steps • Timers from one second up to 24 hours • iCloud sync for saved routines across your devices • Available in English, Spanish, German, French, Italian, Hindi, and Thai • No account required • No third-party ads or analytics Core timer building, playback, grouping, and saved routines are completely free. An optional one-time Support Developer purchase unlocks cosmetic app color customization and helps fund ongoing development — it's not a subscription, and it never limits the free features. Customers who bought the paid version of PhaseKit before it became free keep the supporter unlock automatically. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://domtelier.com/apps/phasekit/privacy Support: https://domtelier.com/apps/phasekit/support

Your body, your routine. StretchPrep is a stretching routine builder: compose exactly the session you need — zones, holds, order — and follow it with the guided player. BUILD YOUR ROUTINE • Pick from 151 illustrated stretches, organized by body zone: neck, shoulders, back, lower back, hips, glutes, hamstrings, quads, calves and more • Set each block your way: timed hold (30 s, 45 s…) or breath cycles • Left/right sides, custom block names, from warm-up to wind-down • Save routines as templates, organize with folders and tags, mark favorites FOLLOW THE GUIDED PLAYER • Big posture illustration, countdown, next stretch always announced • Left/right reminders and a soft gong at the end of each block — no need to watch the screen • You stretch, it guides • Voice announcements: a voice says the next stretch, and can count down 3, 2, 1 • Apple Health (optional): each session is saved as a workout in the Health app START IN SECONDS • 15 ready-made routines: morning wake-up, desk break, runner's recovery, hips & lower back… • Or start from your zones, goal and time, then make it yours SHARE YOUR ROUTINES • Send any routine with a short link: to a friend, a running partner, a client. • The person who opens it adds it to their app in one tap — or sees it on a web page. • Manage your links in Settings: copy them again or delete them at any time. Only the routines you share leave your device. MADE FOR PRACTITIONERS AND PROS Physios, coaches and teachers prepare sequences for their clients with StretchPrep — and export any routine as a clean PDF. PRIVATE BY DESIGN No account, no tracking. Your routines stay on your device. STRETCHPREP PRO The free version lets you build and play your first routines. Pro unlocks unlimited routines, the full stretch library, audio preview and the gong — monthly or yearly subscription. Terms of Use: https://stretchprep.rocketcode.app/terms/ Privacy Policy: https://stretchprep.rocketcode.app/privacy/