Stretch Day vs StretchPrep

Stretch Day is your daily stretching coach. Pick a routine, press play, and let the timer guide you through every move. No equipment. No gym. Just a few minutes a day to feel less stiff, sleep better, and move easier. WHY STRETCH DAY • Guided audio + visual timer — you never have to count • 24 ready-to-go routines for every part of your day • Smart Daily Suggestion picks the right stretch for right now • Body Radar shows which zones you're working — and which you keep skipping • Track every session in Apple Health automatically 24 ROUTINES, ANY TIME OF DAY Wake up with Morning Sun Salute or Energy Boost. Reset at your desk with Tech Neck Relief or Desk Warrior. Wind down before bed with Sleep Prep or Evening Floor Flow. Recover after sport with Post-Run Recovery and Post-Workout Cool Down. Targeted relief for stiff lower back, tight hips, and sciatica. Plus full-body flows from quick 5-minute resets to deep mobility sessions. BODY RADAR (Premium) A single chart that shows how balanced your stretching is across six body zones — Neck, Shoulders, Back, Hips, Legs, and Core. See at a glance which zones are strong and which are getting ignored, so you stretch the body you have, not just the parts you like. FLEXSCORE — YOUR FLEXIBILITY HABIT, IN ONE NUMBER FlexScore measures three things that actually matter: consistency, variety, and time spent stretching. Watch it climb as you stick with the habit. Lose your rhythm? It gently dips — a real signal, not vanity. STREAK TRACKING Stretch every day to build your streak. Miss a day? Use a one-time Streak Restore (in-app purchase) to keep going — because life happens, and a habit shouldn't break over one busy Tuesday. WORKS WITH APPLE HEALTH Every completed session writes a Mindful Minutes + Workout entry to Apple Health, so your stretching shows up alongside the rest of your activity. DAILY REMINDER Pick the time. We'll nudge you once a day at the moment you're most likely to actually do it. FREE TO START Two sessions a day, free, forever. Watch a quick ad to unlock another. Or upgrade to Premium for unlimited sessions, Body Radar, full Zone History, and an ad-free experience. PREMIUM SUBSCRIPTION • Monthly — $9.99 / month • Annual — $39.99 / year (7-day free trial) Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Payment is charged to your Apple ID account at confirmation of purchase. Privacy Policy: https://app26ground.vercel.app/privacy Terms of Use: https://app26ground.vercel.app/terms

Your body, your routine. StretchPrep is a stretching routine builder: compose exactly the session you need — zones, holds, order — and follow it with the guided player. BUILD YOUR ROUTINE • Pick from 151 illustrated stretches, organized by body zone: neck, shoulders, back, lower back, hips, glutes, hamstrings, quads, calves and more • Set each block your way: timed hold (30 s, 45 s…) or breath cycles • Left/right sides, custom block names, from warm-up to wind-down • Save routines as templates, organize with folders and tags, mark favorites FOLLOW THE GUIDED PLAYER • Big posture illustration, countdown, next stretch always announced • Left/right reminders and a soft gong at the end of each block — no need to watch the screen • You stretch, it guides • Voice announcements: a voice says the next stretch, and can count down 3, 2, 1 • Apple Health (optional): each session is saved as a workout in the Health app START IN SECONDS • 15 ready-made routines: morning wake-up, desk break, runner's recovery, hips & lower back… • Or start from your zones, goal and time, then make it yours SHARE YOUR ROUTINES • Send any routine with a short link: to a friend, a running partner, a client. • The person who opens it adds it to their app in one tap — or sees it on a web page. • Manage your links in Settings: copy them again or delete them at any time. Only the routines you share leave your device. MADE FOR PRACTITIONERS AND PROS Physios, coaches and teachers prepare sequences for their clients with StretchPrep — and export any routine as a clean PDF. PRIVATE BY DESIGN No account, no tracking. Your routines stay on your device. STRETCHPREP PRO The free version lets you build and play your first routines. Pro unlocks unlimited routines, the full stretch library, audio preview and the gong — monthly or yearly subscription. Terms of Use: https://stretchprep.rocketcode.app/terms/ Privacy Policy: https://stretchprep.rocketcode.app/privacy/