Behavior Tracker vs Emotion Hub

Ever wonder what triggers your urges to drink, smoke, overeat, doomscroll, or gamble? TriggerLink connects triggers to behaviors so you can break the cycle. When an urge hits, log what led to it: stress, boredom, or social situations, then discover your patterns and gain the insights you need to resist urges and make lasting changes. UNDERSTAND YOUR TRIGGERS. CHANGE YOUR BEHAVIORS. TriggerLink helps you break the cycle by connecting your behaviors to their triggers. TriggerLink reveals the cause-and-effect patterns behind your behaviors. Track what triggers your urges—stress, boredom, arguments—and see exactly how they connect to your actions. Understanding the "why" is the first step to lasting change. HOW IT WORKS: SIMPLE CAUSE & EFFECT TRACKING When an urge hits, log it in seconds: - Cause (Triggers): What led to it? (Stress, Argument, Boredom, Loneliness) - Effect (Behavior): What happened? (Drank alcohol, Overate, Smoked, Doomscrolled) - Context: Add optional notes for deeper understanding Then watch the patterns emerge. SEE THE CONNECTIONS - "Stress → Drinking: 8 times this month" - "Argument → Overeating: 5 times this week" - "Boredom → Doomscrolling: most common at 9pm" These insights reveal your patterns, identify warning signs, and show exactly what drives your behaviors. TRACK CAUSES (TRIGGERS) - Emotional: Stress, Depression, Loneliness, Anxiety - Social: Arguments, Conflicts, Social Situations - Physical: Tired, Hungry, Pain - Environmental: Work Problems, Saw Trigger - Custom: Add your own unique triggers TRACK EFFECTS (BEHAVIORS) - Substance: Drinking, Smoking, Vaping - Eating: Overeating, Binge Eating, Sugar Cravings - Digital: Doomscrolling, Gaming, Procrastinating - Emotional: Lost Temper, Self-Isolated, Overthinking - Resistance: Track when you resist urges - Custom: Create behaviors specific to your journey DISCOVER YOUR PATTERNS - Cause-effect links: See which triggers lead to which behaviors - Frequency analysis: Identify your most common patterns - Time patterns: When are you most vulnerable - Trigger rankings: Know your highest-risk situations - Visual insights: Charts that make patterns clear - Filter by timeframe: 7 days, 30 days, year, all-time trends SMART SUGGESTIONS - Personalized behavior recommendations - Discover behaviors you should track - 50+ pre-made suggestions by category - Insights that learn from your habits FULLY CUSTOMIZABLE - Create custom behaviors with emojis and colors - Add your own trigger categories - Organize everything to fit your life - Make it personal to your journey PERFECT FOR - Addiction recovery: Understand what triggers drinking, smoking, or substance use - Emotional eating: See the connection between feelings and food - Anxiety management: Track what triggers stress responses - Breaking bad habits: Identify root causes of unwanted behaviors - Therapy support: Share insights with your therapist or counselor - Self-improvement: Build awareness through data-driven insights - Sobriety tracking: Prevent relapse by knowing your triggers - Mental Health: Use as a CBT-based log for anxiety, ADHD symptoms, or stress. WHY CAUSE-EFFECT TRACKING WORKS Understanding triggers is essential for behavior change. When you can see the cause (trigger) before the effect (behavior), you can: - Interrupt automatic responses - Avoid high-risk situations - Develop coping strategies - Build lasting awareness - Make intentional choices instead of reactive ones TriggerLink turns this into a simple daily practice. YOUR PRIVACY - iCloud sync - All data stored securely on your device - Completely private Whether you're in addiction recovery, managing emotional eating, working with a therapist, or building self-awareness, TriggerLink gives you the clarity you need to understand your patterns and make lasting changes. ---- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pixolini.com/privacy-policy/

Emotion Hub is a mood tracker and feelings journal with a 135-emotion feelings wheel for iPhone, iPad, Mac and Apple Watch. Name exactly how you feel, see what goes with your mood and keep it all private. Logging is free and unlimited on iPhone, iPad and Mac. Every feeling has a reason — Emotion Hub helps you find it. Key Features: • Beyond Good or Bad: Start with 7 core emotions and narrow down through a feelings wheel of 135 nuanced states — from overwhelmed to hopeful, from jealous to relieved. Feeling, intensity, details: three steps, and only the feeling is required. • The Whole Moment: Note what happened, what you thought and what you did — the three questions of a CBT thought record — plus where you were, how your body reacted and what went with it: work, family, friends, money, the weather and more. • Your Day at a Glance: Today opens with the day's tone in one sentence, above a line of your entries. Keep a streak, and look back through a calendar of your days. • Analytics: One sentence on how the period felt next to the one before, then your feelings, their intensity, the times of day they come and what connects them. Free for your last 7 days. • Apple Health, Both Ways: Your entries are saved to Health as State of Mind, and moods you log in the Health app or on Apple Watch come into your journal. Imported moods stay on the device that brought them in and are never copied to iCloud. • Log From Anywhere: Siri, Shortcuts, a Control Center button and the Action Button start a new entry in one step. • iPhone, iPad and Mac: A sidebar, your list and the entry side by side, and keyboard shortcuts on iPad and Mac. One purchase covers every device. • Private by Design: Your journal syncs through your own iCloud — we never see a single entry. Lock the app with Face ID or Touch ID. No ads, no account. • Daily Reminder: A gentle check-in at the time that suits you, in the language you use. • Made Yours: A calm ink-and-glass design in light or dark, and the app's language whenever you like. • 20 Languages: English, Turkish, French, Spanish, Italian, Polish, Dutch, Danish, Swedish, Norwegian, Estonian, Finnish, Russian, Ukrainian, German, Portuguese, Japanese, Korean, Traditional Chinese and Simplified Chinese. Emotion Hub Plus Logging is free and unlimited on iPhone, iPad and Mac, and Analytics covers your last 7 days without paying. Plus adds the longer view: • Analytics for 30 days, the last 12 months and all time • Your year in dots, and what tends to go with your moods • Highlights on sleep, your body's reactions and which feeling follows which • A short summary of the period, written on your device by Apple Intelligence — nothing leaves your device (requires a device that supports Apple Intelligence and a supported language) • A PDF report to keep, or to bring to a coach or therapist • Home Screen and Lock Screen widgets • Logging from Apple Watch, with complications Plus is available as a monthly or yearly subscription, or as a one-time Lifetime purchase. Lifetime is paid once and does not renew. Subscriptions: Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless it is turned off at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before that period ends. You can manage or cancel it at any time in Settings under your Apple Account. Emotion Hub is a journaling tool for self-reflection. It is not a medical device and does not diagnose or treat any condition. Privacy Policy: https://emotionhub.gokhangunduz.dev/privacy Terms of Use: https://emotionhub.gokhangunduz.dev/terms