Sleeper vs Hank

Can’t put your phone down before going to sleep? Sleeper is an app that helps you build healthy sleep habits by physically blocking smartphone usage during your sleep time. Key Features App Blocking (Powered by Screen Time) • Block only the apps you choose, such as SNS, games, and YouTube • Safe and reliable blocking using Apple’s FamilyControls technology • Selected apps cannot be launched during Sleep Mode One-Tap Sleep Mode • Start Sleep Mode instantly with a single tap • Faster control with a Home Screen widget • Check sleep progress time via Dynamic Island & Lock Screen Sleep Statistics & Analysis • Daily / Weekly / Monthly sleep time graphs • Average sleep duration and goal achievement rate • Track consecutive goal-completion days Smart Notifications • Sleep preparation reminders before your set bedtime • Gentle guidance to help you fall asleep naturally Premium Features • Remove ads • Sleep quality score analysis • Extended statistics (3 months / 6 months / 1 year) • Unlimited sleep session records Recommended For • Those who spend too much time on their phone before sleep • Anyone looking to fix irregular sleep patterns • Users who need a digital detox • People who want to improve sleep quality • Anyone aiming to build healthy sleep habits Starting tonight, fall into a deeper sleep with Sleeper. Terms of Use: https://sites.google.com/view/paid-application-terms-of-use/%ED%99%88 Privacy Policy: https://sites.google.com/view/app0private/%ED%99%88 Contact: hesung0805@gmail.com

No AI. No paywall. No in-app purchases. No subscription. No account. No ads. Nothing leaving your phone. Hank is a strength log. You open it, write down what you lifted, and close it. That is the whole product. Every other tracker now wants to be your coach — generating plans you did not ask for, guessing at your recovery, and charging you monthly for a chatbot in a tracksuit. Hank does none of that. It is a notebook that does the arithmetic. LOGGING • Sets, reps and weight in the fewest taps the job allows • Last session's numbers on the same screen you are logging into • Bodyweight sets • Kilograms or pounds • Edit or delete any set at any time, including in finished workouts • Repeat your last set with one tap PLANNING • Training plans, each holding as many templates as you want • Templates with target sets, reps and weight per exercise • 150+ movements, tagged by muscle group • Search that understands how lifters type: "pull ups", "db press", "pull back", a typo — it finds the movement you meant • Add your own movements • Save a finished workout back out as a template APPLE WATCH • Start a workout from a template with no phone nearby • The full movement library on your wrist • Digital Crown for reps and weight, so the only tap is "log set" — and it fits one screen on every watch size, no scrolling • The watch follows the phone: log a set on your iPhone and your wrist is already on that exercise • Live heart rate and elapsed time • Everything syncs when your phone comes back PROGRESS • Weight and volume progression, movement by movement • Personal records, including volume PRs • Muscle balance — sets per week, per muscle group, and what you keep skipping • Workout frequency and streaks • Typical rest between sets, measured from your own logs • A calendar of everything you have trained YOUR DATA • Stored on your device in a local database • No server, no account, no analytics SDK — nothing is collected, because there is nowhere to send it • Export all of it to CSV or JSON whenever you like • Apple Health sync is optional and off until you turn it on Free. All of it. There is no paid tier to upgrade to, because there is no paid tier.