FIRST vs Thrum

For over a century, Men’s Gymnastics has consisted of routines across six events. Each event has a standardized compulsory routine to build strong basics, creating the foundation for everything that comes next. Today emerges the 7th: FIRST. FIRST is a scientifically informed compulsory nighttime morning routine that, like the other events, is scored out of a perfect 10. FIRST contains 12 essential skills—like turning off screens an hour and a half before bed—that align your circadian rhythm, optimizing bodily functions such as: sleep & recovery, muscle growth, learning, focus, energy levels, stress response, and more. With FIRST, the better you score, the better you feel. Inspired by publicly available neuroscience and insights shared by Stanford professor Dr. Andrew Huberman (no affiliation), each skill outlines a healthy habit that, when done correctly, helps you feel your best. In this way, FIRST is the foundational routine that supports all other routines, functioning similarly to the circle on the Pommel Horse. On the Pommel Horse, if you master the circle, you master the event. The word circadian means “the day circle.” Mastering the day circle—like the Pommel circle—balances your entire body and mind, giving you the time, energy, and focus required to master your life and achieve your highest dreams. Make your first routine of the day FIRST, and start feeling great. Do FIRST. Be FIRST.

Thrum is a silent, haptic focus timer for the ADHD brain. Feel time pass on your wrist — no numbers, no noise. A gentle, rhythmic pulse keeps you anchored, even when the screen is off. • Time-hiding focus sessions — a ring that pulses with each cue, never a clock • Works screen-off with reliable, gentle haptics (never a shock) • Interval cues that nudge you through the day • Transparent, one-tap cancel. No ads, ever. Thrum is a focus & time-awareness tool, not a medical or treatment device. Thrum Pro Unlock custom haptic patterns, unlimited cue schedules, and focus stats. Available as a Monthly or Yearly auto-renewable subscription (with a 7-day free trial), or a one-time Lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically for the same price and period unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://thrum.webkodingtheme.com/terms.html Privacy Policy: https://thrum.webkodingtheme.com/privacy.html