Valence vs TreeHole

Take control of your mental health journey with Valence, a beautifully designed, privacy-first mood tracker. Whether you are managing anxiety, practicing CBT, or tracking daily emotions, Valence offers a safe, frictionless space to reflect. Zero ads. Zero tracking. 100% private. EFFORTLESS TRACKING One-Tap Logging: Record moods instantly from the home screen. Intensity Slider: Track feelings on a 1-10 scale (or toggle off for simplicity). Detailed Entries: Add personal notes, backdate entries, and edit your history. Smart Search: Instantly find past logs by mood name or note content. 100% CUSTOMIZABLE Your Moods: Build custom categories using 20+ preset colors and 100+ beautiful icons. Tailored Experience: Reorder, archive, and adapt the app to your exact therapy needs. MEANINGFUL INSIGHTS Pixel Grid: Visualize your year at a glance with a beautiful calendar heatmap. Time-of-Day Analysis: Spot emotional patterns across your morning, afternoon, and evening. Daily Composition: Understand your days through stacked bar charts. Flexible Filters: Dive deep into your data across week, month, or year views. SMART REMINDERS Custom Schedules: Set personalized daily check-ins. Smart Suppression: Reminders auto-cancel if you've already logged a mood in the last 90 minutes. ULTIMATE PRIVACY Local-First: Your data stays on your device. We collect absolutely nothing. Data Portability: Export to CSV, import data, or securely wipe your history anytime. Zero Distractions: No ads, no analytics. PREMIUM (LIFETIME UNLOCK) Apple Watch App: Log moods and browse categories directly from your wrist. iCloud Sync: Securely back up and seamlessly sync across your devices. Interactive Notifications: Log moods from your lock screen without opening the app. Unlimited Exports and Imports: Download your entire history to share with your therapist or doctor.

Something on your mind? Let’s talk. TreeHole is an AI chat journal for everyday reflection. Share what happened and how you feel in a natural conversation. TreeHole organizes your conversations into private journal entries, building a record of your life without asking you to face a blank page. When a future conversation connects with something you wrote before, TreeHole can recall the relevant entry and bring that part of your story back into the moment. WHAT YOU CAN DO • Chat with an AI companion about your day and your feelings • Turn conversations into journal entries automatically • Revisit relevant memories during future conversations • Optionally create a digital avatar shaped by your journal and voice, with access chosen by you • Use voice input when speaking feels easier than typing • Turn on auto read-aloud to hear AI replies • Choose light or dark appearance • Protect app access with Face ID or a passcode PRIVACY BY DESIGN Your conversations, journal entries, and records are stored with AES-256-GCM encryption at rest. Your digital avatar is optional, and you decide who may access it. TreeHole is designed for personal reflection and everyday emotional companionship. It is not a medical or emergency service.