Pulmora vs Grateful10

Pulmora helps you master the science of breathing with guided exercises used by Navy SEALs, doctors, and wellness experts worldwide. WHY BREATHING MATTERS Just 5 minutes of intentional breathing can reduce stress, lower blood pressure, and calm your mind. Research shows that consistent daily practice produces measurable improvements in heart rate variability (HRV) and overall well-being. 5 WELL-KNOWN TECHNIQUES • Box Breathing (4-4-4-4) - Used by Navy SEALs for stress relief and focus. Equal inhale, hold, exhale, hold pattern activates your parasympathetic nervous system. • 4-7-8 Breathing - Developed by Dr. Andrew Weil as a "natural tranquilizer." Perfect for sleep preparation and acute anxiety relief. • Diaphragmatic Breathing - The foundation of all breath-work. Strengthens your diaphragm and increases blood oxygen levels. • 2-to-1 Breathing - Extended exhales immediately calm your nervous system. Great for quick stress relief. • Coherent Breathing - Optimizes heart rate variability at 5-6 breaths per minute. The gold standard for long-term nervous system training. DESIGNED FOR SIMPLICITY • One tap to start breathing • Beautiful expanding circle animation guides your breath • Choose your skill level: Beginner, Intermediate, or Expert • Set custom session lengths and save your favorites MULTI-SENSORY GUIDANCE • Calming visual animations sync with your breath • Gentle haptic feedback for eyes-closed practice • Voice guidance (male or female) to keep you on track • Practice anywhere — with or without sound BUILD A LASTING HABIT • Set multiple daily reminders • Track your sessions, minutes, and streaks • See your 7-day practice history at a glance Download Pulmora and take your first breath toward a calmer life.

A simple daily ritual to ease anxiety and feel calmer. Grateful10 is a minimalistic, private gratitude journal designed to help you slow down, notice the good, and build a habit that actually sticks. No long writing. No social feeds. No noise. Just one calm moment each day, that accumulates into lasting calm and clarity. Built around a simple idea - capture up to 10 small things you’re grateful for - Grateful10 helps you appreciate the quiet wins: a great coffee, a kind message, a moment of clarity, or a personal breakthrough. In a world that constantly asks for your attention, Grateful10 gives you silence. Free to download & use. Optional premium subscription. KEY FEATURES Private by Design Your journal stays on your device—always. No accounts, no cloud sync, no tracking. Optional Face ID / Touch ID keeps everything for your eyes only. Quick Gratitude Entries A dynamic list lets you log gratitude in seconds. No pressure to write beautifully or deeply - just what mattered today. Photos, Not Just Words Attach images to your entries and build a visual timeline of moments worth remembering. Streaks & Gentle Reminders Customizable reminders and gratitude streaks help you stay consistent without guilt or pressure. Designed to Feel Calm A serene, glass-like interface with smooth transitions, elegant serif typography, subtle haptics, and thoughtful motion - journaling that feels like a daily reset. Moments Gallery Revisit past reflections through an infinite flow history view. Swipe through time and see how far you’ve come. Gentle Completion Feedback Finish your daily entry and enjoy subtle visual feedback - small celebrations that reinforce your positive habit. WHY GRATEFUL10? Regular gratitude practices are linked to reduced stress, better sleep, and improved overall wellbeing - but only if they’re easy enough to maintain. Grateful10 removes friction so you can focus on what truly matters. No setup. No performance. No sharing. Just one quiet moment a day, for you and your long term sanity. Start today. Build a calmer habit. Free to download & use. Optional premium subscription.