Regulate ADHD vs Mocho

Regulate helps parents of neurodivergent children track behavior patterns, sleep quality, and medication effects over time. Built with clinical precision and parental warmth. Why Regulate? Managing ADHD treatment is hard. You juggle medication adjustments, observe behavioral changes, and try to report it all to your pediatrician from memory. Regulate gives you the data to have confident, informed conversations with your child's care team. Treatment Phase Tracking Divide your child's timeline into meaningful phases—Baseline, Guanfacine 1mg, Adjusted Dosage—and instantly compare how each period affects behavior and sleep. See the patterns that memory alone can't capture. Effortless Daily Logging Log morning, afternoon, and evening mood with intuitive sliders. Track sleep quality, medication timing, and side effects like appetite changes or headaches. Takes under a minute. Multi-Caregiver Collaboration Parents, grandparents, and other caregivers can all contribute observations. Share an invite code and everyone sees the same comprehensive picture—no more conflicting notes or forgotten details. Designed for Pediatrician Visits Export your data as a clean CSV report. Walk into appointments with weeks of objective data instead of scattered recollections. Privacy-First Architecture Your child's health data never leaves our encrypted infrastructure. We don't sell data, don't use analytics trackers, and don't serve ads. Your family's information belongs to you. Key Features - Treatment phase timeline with visual comparison - Mood tracking (5-point scale from Calm to Explosive) - Sleep hours, quality, and melatonin tracking - Medication adherence logging - Side effect monitoring (appetite, somnolence, headaches) - Multi-caregiver collaboration with role-based permissions - CSV export for healthcare providers - Row-Level Security protects every piece of data Regulate is not a medical device and does not provide medical advice. Always consult with qualified healthcare providers about your child's treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://justorangelabs.com/regulate/legal/privacy-policy.html From Just Orange Labs.

Mocho - ADHD Mood Tracker A 30-second daily check-in for adults whose brain runs differently. Mocho keeps a private log of how today actually went - without making you write a journal entry, fill out a 12-question form, or open another app that judges your inconsistency. Built around the ADHD reality that streaks break, motivation comes in waves, and a tag like "RSD hit" means more than a 1-10 mood slider ever could. WHAT YOU CAN LOG IN 30 SECONDS - Mood: five emoji-tagged states from down to joyful - Focus: a 1-to-5 scale from "scattered" to "locked in" - Meds: taken, skipped, or N/A (no judgment, no streak shame) - Sleep: auto-imported from Apple Health, or set manually - One ADHD-tuned tag: pick one, or none. Both are fine. EIGHT ADHD-TUNED TAGS THAT ACTUALLY FIT - Hyperfocus: that thing you did for 4 hours straight - RSD hit: when one comment hijacked your entire day - Productive AM: caught the morning wave - Switching tasks hard: couldn't get unstuck - Overwhelmed: too many tabs, internal and external - Social win: turned up, said the thing - Body doubled: got things done because someone else was there - Low stim: the day asked too little NO STREAK SHAME Streak milestones at 7, 14, 30, 60, and 100 days celebrate consistency without punishing you for missing a day. There is no "you broke your streak" guilt-trip notification, ever. APPLE HEALTH, ON YOUR DEVICE Mocho can read your sleep duration from Apple Health (with permission) to auto-fill your daily check-in, and write your daily mood as a State of Mind entry into Apple Health on iOS 18+. All HealthKit data stays on your device - Mocho cannot see it leave Apple Health, because there is no Mocho server. PRIVATE BY DEFAULT Everything you log lives on your iPhone, in Apple's SwiftData. Mocho does not run a server, does not collect any data from you, and does not use third-party analytics or crash reporting. No login, no account, no email required. You can export your full history to a JSON file at any time and delete everything in one tap. MOCHO PRO Mocho is free to use. Mocho Pro unlocks the Insights tab and streak milestones beyond day 7, and gives you access to new Pro features as they ship. - Mocho Pro Monthly: $4.99/month - Mocho Pro Yearly: $29.99/year (saves about 50%) Subscriptions are auto-renewing through Apple's StoreKit. Cancel anytime in iOS Settings, then Subscriptions. Apple processes the payment - Mocho never sees your billing information. WHO MOCHO IS NOT FOR - People who want a 12-question detailed mood survey - People who want AI-generated weekly therapy reports - People who want to share their mood across devices via cloud sync - People looking for a medical-grade ADHD diagnostic tool Mocho is intentionally narrow: a fast, private daily check-in. Nothing more. If that fits, you'll like it. PRIVACY POLICY: https://kibu.andrewbyzov.com/mocho-privacy/ SUPPORT: https://kibu.andrewbyzov.com/mocho-help/ Mocho is not a medical device and does not diagnose, screen for, or treat ADHD or any other condition. Always consult a qualified clinician for medical questions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ AI Disclosure: Weekly AI Insight (Pro only, opt-in per tap) sends an aggregated 7-day summary of your check-ins — no raw entries, no identifying info — to our backend, which forwards it to Anthropic Claude. The result is a one-sentence observation, never diagnosis or advice. Full details: https://kibu.andrewbyzov.com/mocho-privacy/