Pust Focus vs FlöBreath

You already know breathing helps. The problem is every app wants you to stop, find a quiet room, and stare at your phone. That's not how busy days work. Pust Focus guides your breathing with gentle haptic pulses on your Apple Watch. While you walk, work, or wind down. No screen. No stopping. Just breathe. HOW IT WORKS 1. Download Pust Focus on iPhone or Apple Watch 2. Pick a moment you're already doing 3. Feel the pulse, follow along A practice that sticks, not because you became more disciplined, but because it stopped asking you to be. And you get the data to prove it's working. For free. 5 BREATHING TECHNIQUES - Box Breathing (4-4-4-4): focus under pressure - Resonant Breathing (5.5-5.5): optimal HRV training - Paced Breathing (3-6): calm in 60 seconds - Triangle Breathing (4-2-6): sharp focus with calm - Post-Exhale Triangle (4-4-4): deep stillness BREATHE WHILE YOU DO Walking. Commuting. Sauna. Before sleep. At your desk. During stress. Create custom presets for each scenario, with auto-stop timers when you want a hands-off finish. NEW IN 1.2 - Choose how sessions save to Apple Health: as a Workout, as Mindful Minutes, or both - Log your mood after a session as an Apple Health State of Mind entry (iPhone and Apple Watch, iOS 18) YOUR DATA, FREE - Save sessions your way: as a Workout, Mindful Minutes, or both, all in Apple Health - Check in on your mood after a session with Apple Health State of Mind (iOS 18) - Session history with heart rate, daily goals, and streaks - No account required. Your data stays on your device. iPHONE + APPLE WATCH - Start Watch sessions from your iPhone - Real-time heart rate, phase, and elapsed time - Watch works standalone without iPhone nearby - Presets sync between devices via iCloud SCIENCE-BACKED Techniques drawn from peer-reviewed research, Stanford studies, and resonance frequency science. Not guesswork. FREE TO START Box Breathing, Resonant Breathing, and the voice guide are free forever. Premium ($4.99 one-time) unlocks all 5 techniques, unlimited custom presets, full history, and daily reminders. Family Sharing included. No subscription. Ever. Start breathing. No extra time required.

Breathing is a skill. FlöBreath helps you train it. The first time you try a 4-7-8 pattern, your inhale might run out too early. Your exhale might feel forced. The hold might feel like forever. That's normal -- and it's exactly why FlöBreath exists. Gentle haptic taps on your Apple Watch guide each phase of every breath. No counting in your head, no watching a screen. Just close your eyes, follow the rhythm through touch, and focus on fitting your breath to the pattern. Session by session, your body learns. Inhales start right on cue. Exhales fill the full window. Holds become comfortable. What felt awkward at first becomes second nature. This is what makes FlöBreath different from a simple timer: it's a coach on your wrist, training you through feel. The haptics free your eyes and your mind so your body can do the learning. Patterns for every moment: - 4-7-8 Sleep -- the classic bedtime wind-down - Box Breathing -- steady focus and reset - Coherent Breathing -- HRV optimization at resonance frequency - Physiological Sigh -- quick stress relief in two breaths - 4-6 / 4-7 / 4-8 Calm -- progressive relaxation, building toward longer exhales FlöBreath learns your time of day, HRV, sleep quality, and activity level to suggest the right pattern for right now. See your body respond. After each session, a heart rate sparkline shows how your HR shifted -- real feedback on what's working. Over time, FlöBreath tracks which patterns calm you most and surfaces insights after 10+ sessions. Features: - 7 breathing patterns from box breathing to HRV resonance - Haptic-only mode -- close your eyes, guided by touch alone - Bedtime mode -- auto-enables haptic-only after 9 PM - Smart recommendations based on time of day, HRV, and activity - Post-session heart rate analysis with sparkline visualization - Breath Garden -- watch your weekly practice grow - Pattern effectiveness insights after 10+ sessions - Wind-down reminder for evening breathing habits - Companion iPhone app with monthly practice calendar - Background session support -- works with wrist down - Battery-optimized design - No account required, no servers, we never see your data FlöBreath reads heart rate and HRV data through Apple HealthKit. Your data stays on your devices. FlöBreath is a breathing exercise tool, not a medical device. It does not diagnose, treat, or prevent any medical condition. Heart rate data is provided by Apple Watch sensors for informational purposes. $4.99 once -- yours forever. No subscription. No account. Just a better way to breathe.