CaffIQ vs Ollisto

Love your coffee. Keep your nights. You don't have to choose between the coffee you love and the sleep you need. CaffIQ shows you how today's coffee, tea, and energy drinks turn into tonight's sleep — and exactly how late you can still enjoy your next cup, tuned to your own body. It was never the coffee. It's the timing. WHAT MAKES CAFFIQ DIFFERENT → Tuned to YOUR body Most caffeine apps use one-size-fits-all averages. CaffIQ adapts to your weight, age, and sensitivity for predictions that reflect how caffeine actually clears in your system. → See your last cup, before you pour it A real-time readiness score tells you how late you can still enjoy a coffee and protect tonight's rest. No guesswork. No 2 a.m. ceiling-staring. → Track in real time, everywhere Live Activities show your current caffeine level on the Dynamic Island and Lock Screen. Glance at Home Screen widgets. Ask Siri "When can I sleep?" — get an instant answer. WHAT YOU GET - Real-time caffeine modeling, personalized to your profile - Your personal "last cup" time to protect sleep - Live Activities (Dynamic Island + Lock Screen) - Home Screen & Lock Screen widgets - Siri Shortcuts for hands-free logging - Quick-add for coffee, espresso, tea, matcha, energy drinks, soda & more - Specialty-friendly: log single-origin, decaf, cold brew - Daily, weekly & monthly insights - Streaks and milestones - Apple Health sync (caffeine + sleep) - 5.5 MB — barely any space GROUNDED IN RESEARCH CaffIQ's timing is informed by peer-reviewed sleep science — translated into clear, everyday guidance (no PhD required). Caffeine's half-life varies widely from person to person, so a generic "stop at 2 p.m." rule rarely fits. CaffIQ does the math for you. MADE FOR → Coffee lovers who don't want to give it up — just understand their cup → Busy people who want to perform by day and sleep at night → Anyone who feels wired or jittery and wants to stay in control → People keeping caffeine under a personal limit, tuned to their body → Anyone who's ever lain awake wondering "was it the afternoon latte?" CAFFIQ PRO CaffIQ is free to download with core tracking included. Unlock the full experience with CaffIQ Pro: - 7-day free trial - Annual, Monthly, or Lifetime Subscriptions auto-renew unless cancelled at least 24 hours before renewal. Manage in your Apple ID settings. Cancel anytime. YOUR DATA STAYS YOURS Your data stays on your device. CaffIQ doesn't track you across apps or websites, and never sells or rents your information. Privacy: caffiq.app/privacy Terms: caffiq.app/terms Questions or ideas? contact@caffiq.app Love your coffee. Keep your nights. Welcome to CaffIQ.

Ollisto est une application d'accompagnement au mieux-être, pensée pour les personnes qui vivent avec un stress post-traumatique. Discrète et bienveillante, elle réunit des outils simples à utiliser au quotidien, en particulier dans les moments difficiles. CE QUE TU TROUVES DANS OLLISTO • Un kit d'apaisement personnalisable : respiration guidée (cohérence cardiaque, 4-7-8, respiration carrée), ancrage 5-4-3-2-1, sons apaisants. • Un parcours progressif en 11 modules pour mieux comprendre tes réactions et avancer à ton rythme. • Un suivi du quotidien : journal, humeur, déclencheurs, pour observer ton évolution. • Une carte de crise et un contact d'urgence accessibles en quelques secondes. PENSÉE POUR TON INTIMITÉ Toutes tes données restent sur ton téléphone. Ollisto ne crée aucun compte, n'utilise aucun serveur et ne collecte aucune information personnelle. UN COMPAGNON, PAS UN TRAITEMENT Ollisto est un outil de mieux-être et de soutien. Elle ne remplace pas un suivi médical ou psychologique. En cas de détresse, contacte un professionnel de santé ou les services d'urgence.