Supplemental vs Untangle

Supplemental Capture insights. Stay engaged between sessions. Walk into therapy prepared. Supplemental is a therapy companion that helps you capture insights, prepare for sessions, and build small daily practices—so progress doesn’t stop when therapy ends. Most people leave therapy feeling clear and motivated. By the next day, life gets busy. Important thoughts are forgotten, breakthroughs fade, and the things you meant to discuss never make it into your next session. Supplemental helps you hold onto what matters. Capture Before You Forget Record thoughts, emotions, breakthroughs, patterns, and questions the moment they happen using voice or text. Everything is automatically organized, so your reflections are ready whenever you need them. Walk Into Therapy Prepared Build a Session Agenda naturally throughout the week instead of trying to remember everything at the last minute. Before your appointment, generate a clear Session Brief that organizes your themes, challenges, wins, and priorities into one easy-to-read summary. Spend less time remembering. Spend more time making progress. Turn Insight Into Action After therapy, transform your biggest takeaways into personalized daily micro-practices inspired by evidence-based approaches including CBT, DBT, and mindfulness. Small actions. Real momentum. Stay Connected Between Sessions Growth doesn’t happen one hour a week. Use reminders, guided reflections, and simple daily practices to stay connected to the work you’re doing long after your therapy session ends. Supplemental Pro Unlock advanced therapy tools including: • AI-generated Session Briefs • Personalized Micro Practices • Insight Mode • Smart reminders Designed to Support Therapy — Not Replace It Supplemental is designed to complement your work with a licensed mental health professional. It helps you remember what matters, prepare for meaningful conversations, and apply therapeutic insights between sessions. Supplemental does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for professional mental health care. Subscriptions Subscription options are displayed in the app before purchase. Payment is charged to your Apple ID upon confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current billing period ends. You can manage or cancel your subscription anytime in your App Store account settings. Privacy Policy: https://supplementalprivacypolicy.carrd.co/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Therapy works. Then the week happens. You leave the session clear. Something finally clicked, you knew what you wanted to try, and within days life has closed over it. Untangle is built for exactly that gap: nothing from therapy gets lost. One hour with your therapist, then 167 hours of life before the next one. Most of what happens in the room does not survive the week, and what gets forgotten never gets practiced. Untangle is for the other 167 hours. RIGHT AFTER YOUR SESSION (60 SECONDS) Walk out, tap once, and say it while it is warm: what you talked about, what clicked, what you want to try. Untangle turns the ramble into the week's handles, kept in your own words. THROUGH THE WEEK What you are practicing sits at the top of home. One glance and you remember what you wanted to try, so it gets used instead of forgotten. Check each one off as you do it. One tap, its own count. No streaks, no guilt, just an honest record of what you actually practiced. Rough moment? Open your own tools: a guided breath, and the thing that has helped you most, ready to use. Keep what works and it stays in your toolkit long after the week ends. WHEN YOUR HEAD GETS LOUD Talk or type the mess. No structure needed. In seconds it comes back organized: the themes underneath, one calm "it sounds like" line, gentle questions worth sitting with, and talking points for your next session. WALKING BACK IN Your next-session brief builds itself: what is worth the room's time, how the practice actually went, and the threads you keep pulling. You arrive knowing what to say. Session after session it compounds, and nothing you said has to be said twice. YOUR FIRST NOTE IS FREE Made from your own words during setup, before you decide anything. You feel it work before you pay for it. YOUR THOUGHTS STAY YOURS No account needed. Your notes live on your phone, not our servers. AI processing happens only in the moment you ask. We never store your words, never use them to train AI, and never sell them. Lock with Face ID. Export or delete everything, any time. MAKE IT YOURS Pick your colors, and set the app to your own session rhythm: weekly, fortnightly, or twice a week. Untangle is a journaling and organization tool. It is not a medical device, does not provide diagnosis or treatment, and is not a replacement for professional care. If you are in crisis, the app links you to real support lines under Settings. Membership unlocks the full experience. The yearly plan starts with a 7-day free trial. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://api.untanglenotes.app/privacy