XTA vs Flowrk

The fitness industry sells programs. We built a logger. XTA is the cleanest calisthenics logger on the App Store. No programs. No templates. No hype. Just a clean place to log your sets, and, if you want it, a smart witness that actually understands your training. Think of XTA as a logbook, sharpened. No influencer videos. No instructional clutter. No "pro tips" on every screen. And when you do want to study a movement, Motion shows it in rotatable 3D: the lines of pull, the joint loads, no talking heads. Free forever. No ads. No limits. No noise. XTA: FREE FOREVER • Create any exercise and workout • Log workouts: reps, sets, tempo, rest • Supersets, unilateral exercises, time-under-tension • Built-in execution and rest timer • Full history, progression trends, workout search • Motion: movement how-tos in rotatable 3D, muscles and joint loads made visible • Progression paths open from day one: see where the grind leads • Native Apple Watch app: your wrist becomes your logbook • Siri and Shortcuts: start and log workouts by voice, from Spotlight or the Shortcuts app • HealthKit integration: your training lives where it should Clean, focused, respectful of your time. That's it. That's the free tier. XTA APEX: THE SMART WITNESS ($9.99/month) Apex is what separates XTA from every other logger. Not a chatbot bolted on. A smart witness: AI that knows your work, every rep, every workout, every plateau, and tells you the truth about it. ▸ KRAFT: Never wonder what to train next. Workouts generated from your history, your level, your goals. No templates. ▸ FEEDBACK: After every workout, insights you couldn't see yourself. What worked. Where you drifted. What to adjust when the plan meets real life. ▸ CHRONICLE: Every Sunday, your week written back to you. The PRs. The gaps. The arc you're on. A weekly letter from a witness that remembers every rep. ▸ CONNECT YOUR AI: XTA speaks MCP, the open standard AI assistants use. Plug your log into Claude, ChatGPT, or anything else that speaks it. Your AI reads your training and writes workouts straight into the app, each one badged with its author. No hype. No promise of a planche in six weeks; nobody honest can make that promise. Just your training, seen clearly. Month 1, it's good. Month 6, it knows you. Month 12, it's irreplaceable. WHO THIS IS FOR XTA is for people who do the work themselves. Who train when no one's watching. Who program their own training. Who don't need an influencer to tell them what to do. It's not for people looking for a 12-week program, gamified badges, or "great job!" every time they log in. We respect you too much for that. BUILT BY ATHLETES AND ENGINEERS We've been training calisthenics for years and engineering solutions at scale for over a decade. XTA isn't a fitness app with AI bolted on. It's a product built by people who understand both the data and the grind. We use XTA every morning. Every feature exists because we needed it and we believe you need it too. PRICING • XTA: Free forever. The full logger, unlimited. • XTA Apex: $9.99/month. Kraft, Feedback, Chronicle, Connect Your AI. Subscription auto-renews monthly at $9.99 unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Privacy Policy: https://xta.one/privacy Terms of Use: https://xta.one/terms Your grind. Etched.

DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, experience, and the skills you're chasing. TRAIN SMARTER Pick from 5 training modes - Upper Body, Lower Body, Mobility, Handstands, or Flow. Flowrk builds a complete session around the equipment you actually own and the level you're actually at, with logical supersets and no wasted time. BUILD YOUR OWN PROGRAMME Enter a plan from your trainer, or write your own split. Multi-day cycles with supersets, per-exercise notes, prescribed rest intervals and per-set rep schemes. Start a day, finish it, and the cycle moves on by itself. TRAIN FOR A SKILL Working toward a muscle-up, handstand, pistol squat, L-sit, or shoulder stand? Pick your target skills and every session adds dedicated skill practice for the prerequisites you're still short on - placed right after the warm-up, while you're freshest. MOVEMENT & FLOW Flow is a dedicated capoeira and movement session - ground flow, inversions and balance, kicks and transitions. No equipment needed, just floor space. TRACK EVERYTHING Log reps, weight, and time for every set. Built-in rest timer with haptic alerts keeps you on pace. See your last performance on every exercise so you know exactly what to beat. PROGRESSIVE OVERLOAD Flowrk automatically suggests your next target based on previous sessions - when to add a rep, when to bump weight, and when you've plateaued and need to change stimulus. SEE YOUR PROGRESS Personal bests on every lift and hold, progress charts per exercise, streak and consistency tracking, and a muscle balance check that shows what you've been neglecting. YOUR DATA IS YOURS Export a full backup and restore it - history, programmes, records and settings. No account required, and everything lives on your device. 200+ EXERCISES A curated library of calisthenics, kettlebell, ring, barbell, mobility, and capoeira exercises with coach tips and video references. FEATURES - 5 workout modes with smart exercise selection, plus your own programmes - Difficulty set per capability - pulling, pushing, legs, compression, handstand - Skill training for muscle-up, handstand, pistol squat, L-sit, and shoulder stand - Equipment-based filtering (bars, rings, kettlebells, bands, gym kit, and more) - Auto rest timer with haptics - Progressive overload recommendations - Personal bests and per-exercise progress charts - Suggested deloads - Backup and restore - Exercise swap and add during workouts - Workout history and detailed session review - Oura Ring integration for readiness-based training - Apple HealthKit sync - Crash recovery - never lose a workout in progress - Dark mode support