Becomee vs Between Sessions

Figure out that one thing. When it's loud in your head, Becomee helps you get out of it and into motion: one small, doable step at a time. Not a to-do list. Not a streak to keep up. Just the next thing. PAST: YOUR STORY Every step becomes a chapter. If you want to, reflect on what happened and Becomee helps you find what it taught you, in your own words. Over time, your story shows you who you're becoming, backed by what you actually did. PRESENT: THE SPACE Whenever it gets loud, open The Space and talk it through, by typing or by voice. A calm companion that listens, asks good questions, and helps you land on one small thing you can actually do. Every conversation ends with one next move, never a list. FUTURE: SEE IT BEFORE YOU'RE IN IT Picture the first step before you take it. Describe where you'll be, and Becomee turns it into an image of that moment, so it feels familiar before it's real. Keep what you're working toward on your vision board. NOT ANOTHER HABIT TRACKER. NOT ANOTHER GOAL LIST. Habit trackers count your streaks. Goal apps hand you a plan for the person you think you should be. The list you write in January rarely makes it to spring. Becomee doesn't track you or set targets for you. • Not habits to track: one thing that matters to you right now • Not goals to hit: small experiments that show you what actually works for you • Not streaks to break: nothing expires, and unfinished steps wait until you're ready • Not a "new you" to declare: who you're becoming shows up in what you've actually done For the ones in the middle of something real. The breakups, the career pivots, the quiet questions about who you are now. You don't need to have it figured out. You just need one thing. SUBSCRIPTION Becomee Premium is an auto-renewing annual subscription ($49.99/year in the US; prices vary by country), with a 7-day free trial for new subscribers. Payment is charged to your Apple ID when the free trial ends. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → your name → Subscriptions. Terms of Use: https://www.becomee.ai/terms Privacy Policy: https://www.becomee.ai/privacy Becomee is a reflective tool, not a substitute for professional mental health support. If you're in crisis, please call or text 988.

The space between therapy appointments is where the real work happens. Between Sessions is a private companion built by a licensed clinical mental health counselor to help people make the most of that time — track how you're really feeling, prepare for your next appointment, and hold onto the insights your therapist helps you discover. CHECK IN WITH YOURSELF A guided check-in that takes 90 seconds. Map your emotions, note body sensations, track your energy levels, and capture what's going on in your life. The app learns from what you share and tailors itself to how you experience the world. QUICK NOTES Jot things down as they happen throughout the week. When it's time for session prep, your notes are waiting — tap to pull them straight into your prep. PREPARE FOR YOUR NEXT SESSION Stop losing insights between sessions. Note what's still on your mind from last time, what's important for your therapist to know, and what you actually need from today's appointment. Walk in prepared instead of scrambling to remember. REFLECT AFTER YOUR SESSION Capture what stood out while it's still fresh. Log your homework, note what you didn't get to, and check in with how your body feels after the session. TRACK YOUR HOMEWORK Add homework items and get daily reminders until you complete them. Mark items done when you finish — no more forgetting what you committed to. UNDERSTAND YOUR PATTERNS See what's been hard, what's been good, and what to bring to your next session. BUILT FOR NEURODIVERGENT MINDS Designed with ADHD and autistic users in mind. Emotion labeling support, sensory and social battery tracking, and an experience that adapts to how you actually work. PRIVATE BY DESIGN Everything stays on your device. No accounts, no servers, no data collection. Your reflections belong to you. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/