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Between Sessions: Reflect

Between Sessions: Reflect

The space between sessions

5 ratings
4 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 1, 2026
  • July 17, 2026

Features

Developer

Ryan Robertson
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About

This app helps you make the most of the time between therapy appointments. Track your feelings, jot down notes, prepare for sessions, and reflect on insights. It's designed to be private and adaptable, especially for neurodivergent users.

✓Guided 90-second check-ins
✓Quick note-taking
✓Session preparation tools
✓Post-session reflection
✓Homework tracking with reminders
✓Pattern analysis
✓Neurodivergent-friendly design
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What's New in Between Sessions

1.8

July 17, 2026

A few improvements to how your check-ins work for you: • Custom context tags now give you more control — long press any tag you've created to choose whether it shows up in your insights. Helpful if you log personal habits that don't need to come up in therapy. • We also fixed a layout issue in PDF exports when exporting 30 days or all time — pages now flow properly with better spacing throughout.

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Subscriptions & In-App Purchases

Premium Monthly

Unlimited history, insights, export, & streak

$4.991 Month
7 Days trial
How to cancel Between Sessions subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Helpful

Thank you for making this. I like to jot things down through the week and this is helpful to prepare for my sessions. Sometimes I feel so stuck and forget so this takes off that load and I don’t feel so bad.
Jacqueline66Jacqueline66

Love this!!

Exactly what was missing between therapy sessions. Simple to use, private (no AI), and genuinely helpful for me to show up prepared to my sessions, especially when I get stuck.
Paul_92_Paul_92_

Practical and Simple

I’ve been in therapy for about two years now and always struggled to remember what I wanted to bring up during my sessions. This app lets me jot things down throughout the week and actually show up to sessions prepared! Very useful!!
Corey0407Corey0407

Amazing

This app has been very helpful for me! I really struggle between sessions on my homework and remembering what’s happened for me to bring up.
samantha_2samantha_2

FAQ

What is Between Sessions?

Between Sessions is a private companion app designed to help users maximize the time between therapy appointments. It allows for mood tracking, note-taking, session preparation, and reflection on insights gained during therapy.

How does Between Sessions help with therapy?

It facilitates better preparation for therapy sessions by helping users capture thoughts and feelings throughout the week. It also aids in retaining insights and tracking homework assigned by therapists.

Is Between Sessions private?

Yes, the app is designed with privacy as a core feature. All reflections and data stay on the user's device, with no accounts, servers, or data collection involved.

Who is Between Sessions designed for?

While beneficial for anyone in therapy, it is specifically built with neurodivergent minds in mind, including users with ADHD and autistic individuals, offering features like emotion labeling and sensory tracking.

What are the subscription options for Between Sessions?

Between Sessions offers a Premium Monthly plan at $4.99 with a 7-day free trial, and a Premium Yearly plan at $39.99, also with a 7-day free trial.

How often is Between Sessions updated?

The app was last updated on July 2, 2026, with version 1.7. This indicates a recent update, suggesting ongoing development and support.

What devices does Between Sessions support?

Between Sessions is available on iPhone and iPad, making it accessible for users within the Apple ecosystem.

What is the age rating for Between Sessions?

The app has an age rating of 12+, making it suitable for teenagers and adults.