Best Between Sessions alternatives: apps like Between Sessions: Reflect

5+ similar apps compared and reviewed

4.2 avg rating
5 free apps
Updated November 2026

Looking for something like Between Sessions? We've analyzed 5+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Between Sessions

DBT Coach#2

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy
Strong Contender
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
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Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons
  • 💻 Seamless integration with therapist's app
  • 🗓️ Useful daily diary card and tracking features

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
  • 🔄 Constantly logging users out, requiring re-authentication
  • 📝 Editing and customization options are limited
  • 🔇 Audio issues with some video lessons
Mood Tracker by Foxtale#3

Mood Tracker by Foxtale by Bearable Ltd

Daily Moods & Emotion Tracker
Worth Considering
💪 Health & Fitness
4.9(2.8K ratings)
FreeAdsIn-App Purchases
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Track your moods and emotions with a personal fox companion. This journal app helps you identify patterns, process feelings, and build a consistent self-care habit. It offers guided prompts and an emotional toolkit for difficult times.