TRK vs Overload

TRK is a simple workout tracking app built to help you make progress. It’s designed to help you understand where you’ve been, so you can push forward with confidence. Whether you’re just starting out or refining your training, TRK focuses on progress over time, not just numbers on a single day. Built around progress TRK helps you track your training in a way that makes sense long term. By comparing volume, strength, and performance across sessions, you get a clearer picture of how your training is actually evolving. No noise. No overcomplication. Just useful data that supports consistency and improvement. Features designed for real training - Bodyweight training support to track progress on movements that include your own body weight - Iso-lateral tracking to log left and right sides independently - Machine-specific weight tracking to keep numbers consistent across sessions and gyms - Injury and return-to-training tracking for rebuilding strength over time - Track strength and volume trends to compare performance across training blocks Smart support with Buzz (AI) Buzz is built into TRK to support your training, not replace it. You can ask Buzz how to use a machine, get suggested weights and reps, and adjust recommendations based on whether you’re training for strength or hypertrophy. Simple now. Smarter over time. TRK started from humble beginnings and is designed to grow with you. As your training evolves, TRK helps you stay focused on what matters most: progress. Track where you’ve been. Push forward from there.

Overload - AI Strength Training Coach Build muscle, get stronger, and transform your physique with a fully personalized lifting program built by AI — then coached, tracked, and adapted every single week. Overload isn't another generic workout app. It's a complete strength training system that learns from your body, your equipment, and your goals — then keeps adapting as you progress. PERSONALIZED PROGRAMMING Answer a short set of questions about your goals, experience, schedule, and available equipment. Our AI generates a custom 1-week training program tailored to you — and regenerates it every week based on what you actually lifted. SMART PROGRESSIVE OVERLOAD Every workout, Overload reads your last session and tells you exactly when to add weight, add reps, or deload. No more guessing what to lift. THE VOICE COACH Talk to your AI coach hands-free during your workout. Log sets, swap exercises, adjust rest timers, and get form tips — all without touching your phone. TRACK EVERYTHING - Live rest timers with quick ±30s controls - Full set history and progressive overload chips - Personal records by exercise - Daily Overload Score and AI insights - Consistency heatmap and weekly volume tracking VISUALIZE YOUR GOAL Upload a progress photo and let our AI render your goal physique - so you know exactly what you're training for. FULL EXERCISE LIBRARY Swap any exercise for an equipment-validated alternative. Add custom movements. Build ad-hoc workouts. Animated form guides on every exercise. BUILT FOR REAL LIFTERS Whether you train with dumbbells at home, a full barbell setup, machines at a commercial gym, or just bodyweight — Overload programs around what you have. ACCESS TO ALL FEATURES REQUIRES A SUBSCRIPTION Terms and Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://overloadfit.app/privacy