Ash vs GrowthPath

Quitting smoking often comes down to small moments: a craving, a trigger, a cigarette avoided. Ash helps you understand your habits, navigate cravings, and visualize your progress. WHEN A CRAVING HITS • Launch "SOS Craving": three minutes to breathe, play, or let the moment pass. • Choose a suitable alternative: go for a walk, drink water, call someone... • Log what happened—without judgment—even if you smoked. UNDERSTAND YOUR HABITS • Log cigarettes, cravings, intensity, and triggers. • Spot recurring times, emotions, and situations. • Use the daily journal to track mood, energy, and gratitude. • View trends over the week, month, or since you started. SEE WHAT YOU GAIN • Track smoke-free time and cigarettes avoided. • Visualize your savings and the time you’ve reclaimed. • See key milestones in your body and lung recovery. • Get a clear weekly summary of your progress. MOVE AT YOUR OWN PACE Whether you want to quit now or cut back gradually, Ash supports you with daily missions, tips, badges, reminders, and practical tools for tough moments. ASH’S TOOLS • SOS Craving with breathing exercises and mini-games • Cigarette counter and daily limit • Craving and emotion journal • Statistics and trigger analysis • Savings tracker • Health recovery journey • Missions, XP, badges, and weekly summaries • iOS widget • Photo journal and Future Mirror Some features require an Ash Premium subscription. Terms and pricing are displayed before purchase. Ash is a support tool and does not replace the advice of a healthcare professional. Start today. One craving at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://refacto.studio

GrowthPath helps parents and guardians organize healthy growth support for children and teens ages 8–18. Measure consistently, follow a manageable routine, and review progress at meaningful checkpoints—without daily height anxiety or promises of extra height. WHAT YOU CAN DO • Record two or three readings and see whether a measurement is reliable. • Get a practical starting plan built around sleep, movement, and food-first nutrition. • Check in once a day with complete, partial, skipped, or health-excused actions. • Review execution over time without turning a missed day into a failure streak. • Re-measure at the Day 90 review and Day 180 outcome checkpoints. • When a trend needs context, pause the routine and bring the information to a qualified clinician. • Keep profiles, measurements, plan versions, and check-ins separated for up to three children with Premium. DESIGNED FOR HONEST FEEDBACK Daily check-ins record what happened; they do not change a height prediction. Unreliable readings stay outside the accepted trend. Health-related excuses are not treated as missed effort. When the personal goal is reached, the plan shifts to a light maintenance routine. PRIVACY AND SAFETY GrowthPath is an educational tracking tool, not medical advice, diagnosis, treatment, or a guarantee of additional height. The app does not prescribe supplements or diagnose nutritional deficiency. A reported health concern pauses routine actions until a guardian records appropriate professional context. Health data is protected on the device in the current release. You can export the complete profile package or schedule deletion with a seven-day recovery period. PREMIUM Premium unlocks verified App Store subscription features such as adaptive weekly adjustments, detailed checkpoint reports, and up to three child profiles. The App Store shows the current price, renewal period, and any introductory offer before purchase. - Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - Privacy Policy: https://growth-path-privacy-policy.164354133.workers.dev/