Stillscreen vs Breathe Slow

Stillscreen is a quiet app for moments when your nervous system feels overloaded. It's not a meditation app. It doesn't ask you to fix anything. It doesn't track streaks or demand daily habits. It simply gives you a calm place to pause. When to use Stillscreen: - When your thoughts start racing - When your body feels activated or tense - When you don't know what else to do - When you need something simple, right now No preparation. No learning curve. How it works: - Open the app - Tap Reset - Take 90 seconds That's it. After the cycle, you can gently check in with how you feel - without judgment or scoring. What makes Stillscreen different: - Not a meditation app - no guided sessions or long practices - Regulation-first - designed for acute moments, not habits - No pressure - no streaks, reminders, or guilt - Minimal by design - calm visuals, soft audio, nothing extra Stillscreen is meant to get out of the way. Who it's for: - People dealing with everyday anxiety or stress - Anyone who feels overwhelmed by traditional wellness apps - Those who want something quiet, simple, and respectful You don't need to feel a certain way for it to work. Privacy: Stillscreen does not require an account and does not track you across apps. Your experience stays private. Stillscreen - 90 seconds to reset.

Breathe Slow — Calm your mind with guided breathing exercises. No accounts. No subscriptions. No distractions. Just open the app, pick a technique, and breathe. Whether you're feeling stressed, anxious, or simply need a moment to reset, Breathe Slow guides you through proven breathing techniques with soothing visual animations and real-time phase guidance. 8 Breathing Techniques Diaphragmatic Breathing — Everyday belly breathing for natural stress relief Box Breathing — The 4-4-4-4 technique used to build focus and composure 4-7-8 Breathing — A natural tranquilizer for the nervous system Coherent Breathing — Synchronise your heart and nervous system with 5 breaths per minute Extended Exhale — Activate your rest response with a longer exhale Alternate Nostril Breathing — Ancient yogic technique for balance and clarity Physiological Sigh — Rapidly reduce stress with a double inhale and long exhale Pursed Lip Breathing — Slow, controlled breathing to ease shortness of breath Visual Guidance Each technique features a calming animation that expands and contracts in sync with your breath — so you can simply follow along without counting seconds in your head. Simple by Design For educational and wellness purposes only — not a substitute for medical advice.