Stillscreen vs reset

Stillscreen is a quiet app for moments when your nervous system feels overloaded. It's not a meditation app. It doesn't ask you to fix anything. It doesn't track streaks or demand daily habits. It simply gives you a calm place to pause. When to use Stillscreen: - When your thoughts start racing - When your body feels activated or tense - When you don't know what else to do - When you need something simple, right now No preparation. No learning curve. How it works: - Open the app - Tap Reset - Take 90 seconds That's it. After the cycle, you can gently check in with how you feel - without judgment or scoring. What makes Stillscreen different: - Not a meditation app - no guided sessions or long practices - Regulation-first - designed for acute moments, not habits - No pressure - no streaks, reminders, or guilt - Minimal by design - calm visuals, soft audio, nothing extra Stillscreen is meant to get out of the way. Who it's for: - People dealing with everyday anxiety or stress - Anyone who feels overwhelmed by traditional wellness apps - Those who want something quiet, simple, and respectful You don't need to feel a certain way for it to work. Privacy: Stillscreen does not require an account and does not track you across apps. Your experience stays private. Stillscreen - 90 seconds to reset.

Reset matches a breathing technique to your exact state, not the other way around. You won't scroll through endless options of meditations or journeys. The right breath, right now. Pick how you feel, or describe it and let the app send you to the best fit. Four exercises. Each one built for a specific moment. // THE EXERCISES Nervous → Calm Cyclic sighing — research from the Huberman Lab at Stanford suggests this pattern lowers stress quickly when practiced briefly. Mad → Relaxed Extended exhale. Slows your heart rate even when you're still activated, by leaning on the parasympathetic response. Fuzzy → Sharp Activating breath. Gently raises alertness without the cortisol spike of caffeine. Awake → Sleepy 4-7-8 breathing. Builds gentle CO₂ pressure that nudges your body toward rest. THE DETAILS · Haptics tuned to vibration frequencies the body's pressure receptors respond to · Spatial audio matched per mode · Voice narration and breath countdown (friendly if you prefer eyes-closed) · 1, 3, or 5 minute sessions (longer for falling asleep) · Each technique is drawn from published research on breathwork and the nervous system. No streaks. No journals. No notifications you didn't ask for. Just the tool, when you need it. Reset is not a medical device and is not a substitute for professional care. If you're in distress, please reach out to a qualified provider.