OnTrack Interval Timer vs PushPace

Train Smarter. Run Faster. OnTrack is the ultimate track interval training timer designed specifically for runners who want to hit every pace checkpoint with precision. ▸ PACE-BASED INTERVALS Set your target pace and distance for each phase. OnTrack automatically calculates the exact time you should hit at every 100m, 200m, 400m checkpoint. ▸ AUDIO ALERTS Get notified at phase changes, set completions, and distance checkpoints. Never miss a split again - focus on running while OnTrack guides you. ▸ FLEXIBLE WORKOUT BUILDER Create complex interval structures with: • STEP blocks for simple intervals • REPEAT blocks for sets (e.g., 5 x 1000m) • Warm-up and cool-down phases • Custom rest periods ▸ PACE CHECKPOINT TABLE Before you start, see exactly what time you should hit at every distance marker. Perfect for track workouts where precision matters. ▸ WORKS OFFLINE No internet required. Your workouts are stored locally and ready whenever you are. --- EXAMPLE WORKOUT: - Warm-up: 10 min easy - Main Set: 5 x 1000m @ 4:00/km pace (Rest: 2 min) - Cool-down: 5 min easy OnTrack will tell you: • 1000m target time: 4:00 • 100m checkpoint: 0:24 • 200m checkpoint: 0:48 • 400m checkpoint: 1:36 ...and so on! --- Whether you're training for a 5K, marathon, or just want to improve your speed, OnTrack gives you the precision timing you need. Download now and take control of your interval training.

PushPace is a free interval timer for running, treadmill and HIIT training, with no locked features and no subscription. The competitors put the essentials behind a paywall. PushPace does not. BUILD ANY WORKOUT Create your own workouts with as many intervals as you want. Set work and rest, add rounds, a warmup and a cooldown, and see the total time before you start. Or start in one tap from a ready-made template: Tabata, HIIT 30/30, 4x4 or EMOM 10. VOICE CUES, EYES ON THE ROAD PushPace speaks each change out loud so you never have to look at your phone. It ducks your music while it talks and hands it straight back, so Spotify and podcasts keep playing. Never a jarring ad in the middle of a workout, and never a sound from an ad. SPEED AND INCLINE Set a target speed and incline for each interval, shown in large type on the timer and read aloud. Choose your unit freely: km/h, mph, min/km or min/mi. Change the unit any time without editing your workouts. DISTANCE AND SHOE MILEAGE PushPace adds up your distance from the speeds you set, in kilometres or miles. Run on a treadmill or by feel? Type the real distance from your machine or watch afterwards. Keep a list of your running shoes and let PushPace log the miles on each pair, so you know when it is time to replace them. QUICK TIMER Need a plain countdown right now? Start a 10, 20, 30 or 45 minute timer, or a custom one, straight from the home screen. The screen stays awake the whole time. MADE FOR THE TREADMILL AND THE TRACK Full-screen colours tell you at a glance whether you are working, resting, warming up or cooling down. A big countdown, a progress bar and a clear Next label keep you on pace. Pause, skip forward, or jump back to restart the current segment. Everything stays on your phone. No account, no login, no sign-up. REMOVE ADS PushPace is free and stays free. A small banner and a single ad after your workout keep it that way. Prefer it completely clean? One optional one-time purchase removes all ads forever. FEATURES - Unlimited custom interval workouts - Ready-made templates: Tabata, HIIT 30/30, 4x4, EMOM - Spoken voice cues that duck your music, not stop it - Target speed and incline per interval - Units in km/h, mph, min/km or min/mi - Automatic distance, plus manual entry for treadmill runs - Running-shoe mileage log - Quick countdown timer with screen kept awake - Warmup, cooldown and rounds - Everything stored on your device, no account needed - Optional one-time purchase to remove ads Free, no paywalls. Just press start and run.